Here’s our Tru ACV review! Our team will be analyzing this digestive aid/weight loss supplement to see if it can live up to its claims. First, a quick summary, followed by a detailed analysis from our team.
[TRU ACV SUMMARY] This product features only one ingredient – you’ve guessed it, it’s apple cider vinegar. Although helpful for digestion and immunity, it hasn’t been proven to actually boost fat burning in the body. So if that’s what you’re after, you’ll be disappointed by this product. Granted, ACV has been shown to lower blood sugar levels, which can prevent you from gaining more weight. It also comes with only 1 serving per day, so even if it worked, the effects wouldn’t last long between the doses. We’ll give it props for being very cheap though, so if you’re only after the digestive and gut health benefits of apple cider vinegar, then this could be the product for you!
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Tru ACV Review – The Basics
Tru ACV is an Apple Cider Vinegar, featuring organic ACV with “The Mother”. It claims to help you:
- Lower blood sugar
- Improve digestion and skin health
- Reduce bloating
- Boost weight loss
- Increase energy levels
Each bottle of Tru ACV comes with 60 capsules. This makes it convenient to reap the benefits of ACV without having to endure its taste or without the issue of it being hard on your stomach.
Okay, sounds great! But what can Tru ACV really do for you? What reported benefits of Apple Cider Vinegar are backed by science, and which ones are BS?
Let’s find out!
One serving of Tru ACV is 2 capsules. Each serving supplies with you:
- 1000mg of Apple Cider Vinegar Powder
This is the only main ingredient in Tru ACV. But, you’ll also notice “other ingredients” on the label which include: Microcrystaline Cellulose, Rice Flour, Magnesium Stearate (vegetable source), and Tapioca (capsules).
Not too many filler ingredients, we like that! However, mangesium stearate could be avoided. It’s commonly used in supplements as a lubricant, to prevent the ingredients from sticking to equipment during processing. However, it’s known to cause diarrhea, as well as reducing the absorption of other ingredients in the body.
This means magnesium stearate could make ACV less effective at doing its job.
Okay, there’s not much we can do about this; so let’s ignore it for now and look what Apple Cider Vinegar can (and can’t) do for you.
What is Apple Cider Vinegar Good for?
Although often marketed as a cure-all panacea, apple cider vinegar is far from that. Yes, it has anti-inflammatory, anti-microbial and anti-oxidant properties – in other words, ACV can help boost your immunity, improve digestion and potentially even lower cholesterol. (source: Examine.com)
However, these effects aren’t too spectacular, and despite all the hype, human research on Apple Cider Vinegar is surprisingly thin.
What’s more, ACV has next to no effects on fat burning! Yes, you’ve read that right. This ingredient has been shown to aid weight management, but only in the sense that it can lower your blood sugar levels. This means it may slightly reduce unwanted weight gain, but not actually burn off your existing body fat.
It’s easy to fall for the marketing materials online; however, the real science shows us that although ACV is healthy, it’s nowhere near what some companies make it out to be!
There’s a lot missing from Tru ACV’s formula if the goal is weight loss.
You’ll want to add a proven thermogenic, an appetite suppressant, and a couple of other proven natural weight loss ingredients that would make a massive difference in how this supplement works.
So, a few essential ingredients we’d add are:
- Cayenne Pepper Extract – boosts thermogenesis and basic metabolic rate.
- Glucomannan (aka, Konjac Root Fiber) – increases fullness and stops food cravings.
- Green Tea Extract – Enhances mental willpower and focus, increases fat breakdown.
- GTF-Chromium – Stimulates healthy pancreas function, stabilizes blood sugars.
- Caffeine Anhydrous – Increases energy and motivation to see your dieting goals through.
How to Take Tru ACV
Tru ACV dosage is 2 capsules when you wake up or with your first meal.
So, it’s meant to be taken only once per day. This only further reduces its effectiveness for weight loss. Looking at some of the highest-rated fat burners in the industry, you’ll notice they all have a common pattern – 3 or 4 servings per day.
What’s so special about having to constantly gulp fat burning capsules throughout the day?
Well, although annoying, this is purposefully done to keep your body in a constant fat-burning state – which otherwise can’t be achieved with only 1 serving per day.
Tru ACV shouldn’t give you serious side effects unless you’re highly sensitive to Apple Cider Vinegar. That said, Magnesium stearate might be an issue for people with gut problems, as this ‘filler’ ingredient is known to cause diarrhea in some cases.
Related: The Five Leading Fat Burner Supplements We Recommend
Tru ACV Reviews – What do Others Say?
Tru ACV reviews look relatively positive, at least on Amazon. Tru ACV has a score of 4.5 out of 5 there. It’s a great score, with many people claiming it helped their digestion and energy levels. A small minority of users reported increased bloating, “stomach aches,” and “night sweats and sweaty armpits”.
Still, it’s best to not rely on other user’s testimonials as these can easily be moderated. To make the product appear worse or better than it actually is.
Keeping you focus on what the science says about the product’s ingredients is the best way to know if it works and if it’s safe.
Price and Value for Money?
Tru ACV costs $18 per a bottle of 60 servings. This is really cheap, then again, what else you’d expect from a single ingredient product? Apple Cider Vinegar by itself is cheap!
If better digestion and perhaps slightly improved energy levels is what you’re after, then this could be great value for money. But if the goal is fat burning, then any money invested in a product that doesn’t work is wasted money.
Conclusion to Tru ACV Review
So that concludes our Tru ACV review!
This product only has one single ingredient – Apple Cider Vinegar. And a couple of fillers like magnesium stearate.
While these shouldn’t cause any major issues for most people, magnesium stearate might reduce the effectiveness of ACV in your body.
Then again, ACV is just one ingredient. One that hasn’t been proven to increase fat burning in the body. Even if it worked, it’s unlikely and unrealistic to expect that one ingredient alone can help you burn fat.
You’ll want to look into fat burners that use multiple proven ingredients, that target fat loss from different angles. Make sure the fat burner has an appetite suppressant too, as that can help with dieting and calorie restriction massively.
- Good for digestion
- Improves blood sugar levels
- May help reduce weight gain
- Doesn’t burn fat or induce weight loss
- Incomplete formula – lacks many core ingredients
- Flawed serving schedule with only 1 dose per day
We do independent analysis on over 40 fat burners every year, searching for the most effective, science-backed formula on the market.
Some of our criteria include:
- Must support fat burning naturally and safely
- 100% clean, legal ingredients
- Energy, Focus & Metabolism
- Effective Appetite Suppression
- Brand Trust
- Value for money