Fat Burners are supplements or ingredients that are designed to burn excess fat from your body. These fat burners are naturally occurring – they include caffeine, green tea, and cayenne pepper extracts.
Good fat burners will combine some of these ingredients to help you lose unwanted fat. The best fat burners will also include natural appetite suppressants – such as Konjac Root Fiber – and mood-boosting herbs to keep you from binging on foods.
Generally speaking, fat burners do work but there’s so much junk out there that it might seem like an impossible mission. Since FDA doesn’t regulate dietary supplements such as fat burners, the manufacturers can claim whatever amazing “scientifically” backed benefits they want. Similar to those you’ve seen if you’ve watched Sculpt Nation’s presentation on burning fat.
As a result, you may spend hundreds of $$ before you find a fat burner that actually works. This is one of the reasons why we started Ookles; we know the whole story since some of our team members had negative experiences with fat burners in the past.
Today’s review brings us Sculpt Nation Burn. Its original formula has been updated recently and is now called “Sculpt Nation Burn Evolved”. To make it easy for you, we’ll start this review with a short summary.
Sculpt Nation Burn Evolved Review Summary
- The Sculpt Nation Burn Evolved formula looks almost the same as the original Burn. The only difference is the addition of Apple Cider Vinegar Powder, which, unlike actual apple cider vinegar juice, isn’t proven to have any health effects.
- Burn Evolved is still missing key ingredients for more effective fat burning and appetite suppression. It also uses a combination of yohimbine and rauwolscine (the former being banned in the UK, Australia, and Canada) hardcore stimulants that don’t mix well with caffeine. For the price of $47-$66, Sculpt Nation Burn Evolved isn’t the best fat burner we’ve tried.
What do we use?
What is Sculpt Nation Burn Evolved?
Sculpt Nation Burn Evolved Review: In this review, we’ll see if Sculpt Nation Burn can help you burn unwanted fat, have more energy, and feel leaner in a safe and natural way.
Although it’s only available on the official website, Sculpt Nation Burn Evolved ships to the UK, USA, and the rest of the world.
Sculpt Nation Burn Evolved contains thermogenic ingredients that increase your core temperature – forcing your metabolism to burn more calories.
However, thermogenesis induced by natural supplements is often mild – it needs to be paired with appetite suppression and other effects so that you get results that are visible.
Sculpt Nation’s fat burner can reportedly help you here too, as it’s said to help:
- Reduce food cravings
- Increase energy
- Boost fat breakdown
These are the usual promises that most fat burners make. Even after the 2020 update, Sculpt Nation’s Burn Evolved formula remains quite slim. This isn’t necessarily a bad thing, though! It’s always better to focus on a few ingredients that work, rather than stuffing the supplement with empty fillers.
But overall, our first impressions are a bit lackluster. It looks similar to most other generic fat burner supplements. You know, with the same claims, similar look, and similar ingredients. We’ll delve deeper into this a bit later in our Sculpt Nation Burn Evolved review.
We’ve also reviewed these Sculpt Nation Fat Burner supplements:
How to Use Sculpt Nation Burn Evolved (Dosage Instructions)
How do you take Sculpt Nation Burn? The recommended dose is 2 capsules per day with meals.
This is a simple way to take a fat burner. You gulp 2 capsules with a glass of water and you’re done for the day! But is this the best way to achieve the desired fat burning effects? I’m afraid not!
Throughout the years of reviewing and testing, we’ve found stimulant fat burners – such as Sculpt Nation Burn Evolved – to work best when taken multiple times throughout the day. You’ll want to look for a fat burner that is dosed 4 times per day – 1 capsule in the morning, 1 at lunch, 1 in the later afternoon, and 1 a few hours before going to bed.
The reason why this method is so effective is that it keeps your body ‘fed’ with the beneficial ingredients, keeping you in a constant fat-burning mode.
With only one serving per day, Sculpt Nation Burn Evolved has a a large gap between the doses where the fat burning effects wear off.
Burn Evolved contains ingredients that will stimulate your adrenaline and cortisol. This puts your body in a ‘fight-or-flight’ state where you’re burning more calories.
Another thing I like about Burn Evolved is that it’s transparent – you can clearly see the ingredient doses on the label. Some fat burners lump the ingredients together in a proprietary blend, allowing the manufacturer to have underdosed ingredients without you knowing.
Looking at the label, you’ll notice Sculpt Nation Burn Combined Yohimbine and Rauwolfscine – two aggressive stimulants – with caffeine. The pro to this? It will give you a burst of energy. The con? High risk of side effects (which we’ll talk about below).
Apple Cider Vinegar (300mg)
Apple Cider Vinegar is the newest addition to the Sculpt Nation Burn Evolved formula. ACV has been shown to curb appetite and stop your insulin levels from skyrocketing, which does not lead to fat loss, but it can help prevent fat gain.
However, most studies have looked into the liquid form of Apple Cider Vinegar. Very little to no research supports its use as a powder in supplements.
Cayenne Pepper Extract (100mg)
This is chili pepper. It contains Capsaicin which helps to increase your metabolism and calorie burn through thermogenesis. Good choice!
Grains of Paradise Seed (30mg)
Very little to no evidence suggests that Grains of Paradise can help with fat burning. Some people have even experienced side effects. A better choice is green coffee beans which contain chlorogenic acid that blocks carb absorption in your gut.
Caffeine is a stimulant that gives us plenty of energy to power through our day, and most of us tolerate it very well. The dreaded crash can leave you moody and anxious, but that’s nothing that another cup of coffee can’t fix, right?
Still, for some people, caffeine brings more harm than good, especially if you combine it with other stimulants.  Keep this in mind as we go through other ingredients below.
EGCG (from Green Tea Leaf Extract) (300mg)
Green tea is packed with antioxidants such as EGCG which have a number of effects on your body. In terms of fat burning, EGCG has been shown to boost your body’s stress hormones to burn more fat. (study)
The dose of 300mg could be pushing it too high, though. Some research shows that high doses of green tea extract can put a strain on your liver and kidneys.
Yohimbine Hydrochloride (6mg)
Unless you like living on the edge, I wouldn’t recommend using the stimulant Yohimbine. It has been linked to side effects such as headaches, heart palpitations, and high blood pressure. I think there’s a reason why it’s banned in countries like Canada.
Now imagine adding caffeine on top of that. Well, you don’t really need to imagine, Sculpt Nation has done just that!
Rauwolscine is a compound isolated from a wild African plant. From what little research there is on it, Rauwolfscine seems to behave similarly to Yohimbine. Doesn’t sound good if you ask us!
Although caffeine and cayenne pepper can help with appetite suppression, we’d like to see a more effective ‘hunger-killer’ in Sculpt Nation Burn Evolved.
The biggest omission for me is Glucomannan, a natural dietary fiber that swells in your stomach and keeps you full for hours. There’s a good reason why many of the best fat burners use it.
Other missing ingredients in Burn Evolved include:
- Green Coffee Bean – makes you pass carbs instead of absorbing them into fat.
- Chromium – regulates blood sugar and prevents food cravings.
- Bioperine – improves digestion and potentitates the effects of thermogenics.
As you’ve seen above, Sculpt Nation Burn Evolved uses a combination of stimulants that even the most experienced fat burner users could react negatively to. The biggest risk comes from combining these three ingredients:
- Yohimbine. High blood pressure and seizures as just some of the horrendous side effects that have been linked to this stimulant.
- Caffeine. Caffeine is generally safe – unless you are intolerant or take too much. The problem lies in combining it with Yohimbe.
- Rauwolscine. Understudied, leaving us guessing how safe it is long-term.
Sculpt Nation Burn Before and After Results
What do customer reviews on Reddit and other sites tell us about Sculpt Nation Burn Evolved?
Well, not much! Apart from a few videos and social media testimonials, you won’t find that many legitimate Sculpt Nation Burn Evolved reviews. That’s why we recommend doing your own research on the ingredients before buying any product!
Cost and Value for Money?
Where to buy Sculpt Nation Burn Evolved? Does Sculpt Nation offer discount codes or promo codes for their Burn fat burner? What about a money-back guarantee?
Here are the answers:
- You can only buy Sculpt Nation Burn Evolved on the official website at the moment.
- As far as we’re aware, there are no promo or discount codes running for Sculpt Nation Burn at the moment. However, they do have offers when buying in bulk.
- The last time we checked, Sculpt Nation offered a 60-day money-back guarantee on their products.
As far as the cost goes, if you’re looking to buy Sculpt Nation Burn Evolved Fat Burner you’ll be set back by $49.99 or $67 per bottle. The lower price is when it’s on sale. Either way, I feel the price is too high for what this fat burner offers. There’s are better value for money options out there for sure.
Who Makes Burn Evolved?
Sculpt Nation is a company that produces sports nutrition supplements to support your fitness goals.
Their branding is pretty lowball at the moment, which is to be expected from a company that was started in 2019. Still, Sculpt Nation has an impressive social media following due to its marketing efforts and ad campaigns.
And while Burn Fat Burner has been met with some controversy from critics and users, not all Sculpt Nation products use aggressive ingredients. If you look through their website you’ll see some great supplements, such as their Greens and male health formula, which use science-backed ingredients.
As for Sculpt Nation itself, our team wasn’t able to find much about the history, or the founder of the company. Their Better Business Bureau profile does have some complaints, but most of them have been resolved by now.
Pros and Cons
Here’s a quick recap of our Sculpt Nation Burn Evolved review!
- Transparent formula
- A few great ingredients, including green tea which can stimulate fat loss
- The highly energizing ingredient combination in Burn means it can be used as a pre-workout
- Poor value for money
- Missing a stronger appetite suppressant like Glucomannan (natural dietary fiber)
- Yohimbine is banned in some countries due to its high potential for causing adverse side effects, let alone when combined with other stimulants
Conclusion to Sculpt Nation Burn Evolved Review
And that, ladies and gents, brings our in-depth Sculpt Nation Burn Evolved review to a close.
There’s a lot of hype and marketing behind Sculpt Nation Burn, but it doesn’t quite deliver on its promises.
While ingredients like cayenne and green tea extract will help you burn more fat, the inclusion of the banned Yohimbine and unproven Rauwolscine makes me hesitant to recommend this fat burner to our readers.
Admittedly, we were a little rough here, but there’s no point in sugarcoating things. We did the research, inspected the product, and, well… it turned out to be a below-average fat burner. While it’s missing a few important ingredients, removing the dangerous ones would make us rate it higher. At this price tag though, Sculpt Nation Burn Fat Burner can’t keep up with the highest rated fat burners on the market at the moment.
Best Sculpt Nation Burn Evolved Alternative?
The best Sculpt Nation Burn Alternative depends on what you’re looking for.
If you don’t want stimulants in your fat burner to minimize side effects, then a product like Burn Lab Pro is what you should look into. Burn Lab Pro is a premium caffeine-free fat burner with some of the highest quality ingredients that the market offers. It’s safe, natural and made by experts to promote healthy fat loss.
For those of you who’re really serious and committed to your weight loss journey, we recommend Instant Knockout as the most effective fat burner with caffeine on sale right now.
If you want to do more research, see our Top 5 Fat Burner Guide of this year to learn everything about what makes a great weight loss supplement.
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- Dworzański W, Opielak G, Burdan F. Niepozadane działania kofeiny [Side effects of caffeine]. Pol Merkur Lekarski. 2009 Nov;27(161):357-61. Polish. PMID: 19999796.