Sculpt Nation Burn EVOLVED Review | Does This Fat Burner Really Work?

Sculpt Nation Burn Evolved Review - Does This Fat Burner Work?

Sculpt Nation Burn At a Glance




Fat Burning Effect


Appetite Suppression Effects


Value for Money


Safe to Use


The Good

  • Contains stimulants that will increase your energy
  • Green Tea helps boost your metabolism
  • Cayenne Pepper is a great thermogenic

The Bad

  • Yohimbine is banned in some countries
  • High price, between $49-$67
  • Multiple stimulants increase the risk of side effects

[Review Summary] Generally speaking, will a fat burneractually help you burn fat? If you pair it with the right diet and exercise routine, it will. A good fat burner is designed to get you results faster – but only if you make the right decisions daily. As for Sculpt Nation Burn Evolved? It’s newly updated formula for 2021 is still filled with aggressive stimulants and lacking natural appetite suppressants. Therefore, it doesn’t make it on our “best fat burners” list.

What is Sculpt Nation Burn Evolved?

Sculpt Nation Burn Evolved Review: In this review, we’ll see if Sculpt Nation Burn can help you burn unwanted fat, have more energy, and feel leaner in a safe and natural way.

Although it’s only available on the official website, Sculpt Nation Burn Evolved ships to the UK, USA, and the rest of the world.

Sculpt Nation Burn Evolved contains thermogenic ingredients that increase your core temperature – forcing your metabolism to burn more calories in the process. Many things you do every day create thermogenesis, from physical exertion to cold exposure.

However, thermogenesis induced by supplements is often mild – it needs to be paired with appetite suppression and other effects so the fat burner can actually bring visible results on the scale.

Luckily, Sculpt Nation’s fat burner is also reported to help:

  • Reduce food cravings
  • Increase energy
  • Boost fat breakdown

And all the usual promises that most fat burners make. Even after the 2020 update, Sculpt Nation’s Burn Evolved formula remains quite slim. This isn’t necessarily a bad thing though! It’s always better to focus on a few ingredients that work, rather than stuffing the supplement with a bunch of BS.

But overall, our first impressions are a bit lackluster. It looks similar to most other generic fat burner supplements. You know, with the same claims, similar look, and similar ingredients. We’ll delve deeper into this a bit later in this Sculpt Nation Burn Evolved review.

We’ve also reviewed these Sculpt Nation Fat Burner supplements:

How to Use Sculpt Nation Burn Evolved (Dosage Instructions)

How do you take Sculpt Nation Burn? The recommended dose is 2 capsules per day with meals.

This is a simple way to take a fat burner. You gulp 2 capsules with a glass of water and you’re done for the day!

But is this the best way to achieve the desired fat burning effects? I’m afraid not!

Throughout the years of reviewing and testing, we’ve found stimulant fat burners – such as Sculpt Nation Burn Evolved – to work best when taken multiple times throughout the day. Ideally, you’ll want a fat burner that is dosed 4 times per day – 1 capsule in the morning, 1 at lunch, 1 in the later afternoon, and 1 a few hours before going to bed.

The reason why this method of dosing is so effective is that it keeps your body ‘fed’ with the beneficial ingredients, keeping you in a constant fat-burning mode.

With only one serving per day, Sculpt Nation Burn Evolved has a fat-burning window of 4-5 hours before the effects wear off!


The bad news is that Sculpt Nation Burn Evolved doesn’t have any appetite suppressants. The good news is, it contains ingredients that increase stress hormones like adrenaline and cortisol. This puts your body in a ‘fight-or-flight’ mode which makes you less likely to snack.

Another thing I like about Burn Evolved is that it’s transparent – you can clearly see the ingredient doses on the label. In some products, ingredients are lumped together in a proprietary blend which only shows their combined dosage and prevents us from knowing if they’re safely dosed.

But here’s the main issue with Sculpt Nation Burn. It combines aggressive stimulants – including caffeine, Yohimbine, and Rauwolfscine. Some of these are banned due to their adverse side effects.

Sculpt Nation Burn Ingredients facts label

Apple Cider Vinegar (300mg)

Apple Cider Vinegar is the newest addition to the Sculpt Nation Burn Evolved formula. ACV has been shown to help curb appetite and stop insulin from shooting high, which can have an indirect impact on your weight loss efforts.

However, most studies have looked into the liquid form of Apple Cider Vinegar. Very little to no research supports its use as a powder in supplements.

There’s no strong evidence that the liquid form of ACV can help support direct fat burning either.

All in all, it’s not an amazing addition to Sculpt Nation Burn.

Cayenne Pepper Extract (100mg)

Great natural metabolism-booster.

This is essentially chili pepper. It helps to increase your metabolism and reduce unhealthy cravings. The active compound of chili pepper, Capsaicin, induces thermogenesis and helps you burn a few more calories throughout the day. [1] Good choice!

Grains of Paradise Seed (30mg)

Unproven ingredient.

Very little to no evidence suggests that it can help with fat burning. In fact, some people have experienced side effects from using it. The only positive thing this ingredient has going for it is that we’ve seen good testimonials from a few people. But these reviews could be manipulated for all we know.

In my opinion, a better ingredient here would be green coffee bean. It’s stimulant-free (no caffeine), but what it lacks in caffeine it makes up with chlorogenic acid, which reduces how many carbs you absorb after eating food – this is huge for anyone trying to lose weight.

Caffeine (100mg)

We all know what caffeine does. Most of us tolerate it very well, and it gives us plenty of energy and focus to power through our day.

Granted, we’re left feeling down and moody when the crash comes, but that’s nothing that another cup of coffee can’t fix, right?

Still, for some people, caffeine brings more harm than good, especially if you combine it with other stimulants. [2] Keep this in mind as we go through other ingredients below.

EGCG (from Green Tea Leaf Extract) (300mg)

It has general health benefits due to green tea’s antioxidants.

EGCG are small molecules from green tea that have a number of effects on your body. From raising your core temperature and acting as a thermogenic, to boosting body’s stress hormones and putting you into a ‘flight or fight’ mode. (source study)

It’s a nice ingredient overall, I’m just slightly skeptical about the dose here. 300mg could be pushing it too high. Some research shows that high doses of green tea extract can put a serious strain on the liver.

Yohimbine Hydrochloride (6mg)

Hardcore stimulant that raises blood pressure.

Unless you really like living on the edge, I wouldn’t recommend using Yohimbine. It’s a stimulant that’s been linked with a whole slew of side effects, ranging from milder headaches to a heart attack.

I think there’s a reason why it’s been banned in countries like Canada. What little thermogenic benefits it may offer is not worth the side effects in my eyes.

Pay extra care when taking Yohimbine, and ideally, talk to your doctor before using it.

Rauwolscine (3mg)

A questionable stimulant.

Rauwolscine is a compound found in a plant that grows in Africa. It’s a stimulant that works similarly to Yohimbine. Which is not a good sign!

Still, there’s very little research behind this compound, so its side effects or benefits aren’t known. Nevertheless, I don’t think that anything good can come out from combining it with other stimulants in Sculpt Nation Burn EVOLVED fat burner.

Anything Missing?

Although caffeine and cayenne pepper can help with appetite suppression slightly, we’d like to see something more effective in Sculpt Nation Burn Evolved.

The biggest omission for me is Glucomannan, a natural dietary fiber that swells in your stomach and keeps you full for hours. Many of the best fat burners use it.

Other missing ingredients include:

  • Green Coffee Bean
  • Chromium
  • Bioperine

Side Effects

As you’ve seen above, Sculpt Nation Burn Evolved uses a combination of stimulants that even the most experienced fat burner users could react negatively to. The biggest risk comes from combining these two ingredients:

  1. Yohimbine. As we’ve seen above, Yohimbine’s cons far outweigh the pros. High blood pressure and seizures as just some of the horrendous side effects that have been linked to this stimulant. We don’t think it’s smart to take Yohimbine, let alone combining it with more stimulants.
  2. Caffeine. It shouldn’t be a problem on its own, unless you’re intolerant to it. Anxiety, jitters, energy crashes and insomnia are some of the side effects that anyone can experience from using caffeine. However, combining it with an aggressive ingredient like Yohimbe is a really, really bad idea.

Sculpt Nation Burn Before and After Results – What do Customer Reviews Tell us?

What do customer reviews on Reddit and other sites tell us about Sculpt Nation Burn Evolved? Well, not much!

Apart from a few videos and social media comments, there are not that many reviews on Sculpt Nation Burn from other customers on the internet.

Not that it matters anyway! Most user testimonials can easily be moderated, making them untrustworthy.

Cost and Value for Money?

Where to buy Sculpt Nation Burn Evolved? Does Sculpt Nation offer discount codes or promo codes for their Burn fat burner? What about money-back guarantee?

Here’s our answers:

  1. You can only buy Sculpt Nation Burn Evolved on the official website at the moment. Any product you see on 3rd party sites like Amazon is likely stolen.
  2. As far as we’re aware, there are no promo or discount codes running for Sculpt Nation Burn at the moment. However, they do have offers for when buying in bulk.
  3. Yes. Sculpt Nation offers a 60-day money back guarantee on their products.

As far as the cost goes, if you’re looking to buy Sculpt Nation Burn Evolved Fat Burner you’ll be set back by $49.99 or $67 per bottle. The lower price is when it’s on sale. Either way, I feel the price is too high for what this fat burner offers. There’s are better value for money options out there for sure.

Who Makes Burn Evolved?

Sculpt Nation is a company that produces sports nutrition supplements to support your fitness goals.

Their branding is pretty lowball at the moment, which is to be expected from a company that was started in 2019. Still, Sculpt Nation has an impressive social media following due to their marketing efforts and ad campaigns.

And while Burn Fat Burner has been met with some controversy from critics and users, not all Sculpt Nation products use aggressive ingredients. If you look through their website you’ll see some great supplements, such as their Greens and male health formula, which use science-backed ingredients.

As for Sculpt Nation itself, our team wasn’t able to find much about the history, or the founder of the company. Their Better Business Bureau profile does have some complaints, but most of them have been resolved by now.

Pros and Cons

Here’s a quick recap of our Sculpt Nation Burn Evolved review!


  • Transparent formula
  • A few great ingredients, including green tea which can stimulate fat loss
  • Hardcore lifters will love the aggressive effects of the stimulant combination in Burn


  • Poor value for money
  • Missing a stronger appetite suppressant like Glucomannan (natural dietary fiber)
  • Yohimbine is banned in some countries due to its high potential for causing adverse side effects, let alone when combined with other stimulants

Conclusion to Sculpt Nation Burn Evolved Review

And that brings our Sculpt Nation Burn Evolved review to a close.

There’s a lot of hype and marketing behind Sculpt Nation Burn, but it doesn’t quite deliver on its promises.

While ingredients like cayenne and green tea extract will help you burn more fat, the inclusion of the banned Yohimbine and unproven Rauwolscine makes me hesitant to recommend this fat burner to anyone.

Admittedly, we were a little rough here, but there’s no point in sugarcoating things. We did the research, inspected the product, and, well… it turned out to be a below-average fat burner. While it’s missing some important ingredients, removing the dangerous ones would be enough to make us rate it better. At its price tag, Sculpt Nation Burn Fat Burner can’t quite compete with the likes of IKO and Hunter Burn.

Best Sculpt Nation Burn Evolved Alternative?

The best Sculpt Nation Burn Alternative depends on what you’re looking for.

If you don’t want stimulants in your fat burner to minimize side effects, then a product like Burn Lab Pro could be worth looking into. It’s a caffeine-free fat burner with some of the highest quality ingredients that the market offers. It’s safe, natural and made by experts to promote healthy weight loss.

For those of you who’re really serious and committed to your weight loss journey, we recommend Instant Knockout as the most effective fat burner with caffeine on sale right now.

If you want to do more research, see our Top 3 Fat Burner Guide of this year to learn everything about what makes a great weight loss supplement.


  1. Zheng J, Zheng S, Feng Q, Zhang Q, Xiao X. Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications. Biosci Rep. 2017;37(3):BSR20170286. Published 2017 May 11. doi:10.1042/BSR20170286
  2. Dworzański W, Opielak G, Burdan F. Niepozadane działania kofeiny [Side effects of caffeine]. Pol Merkur Lekarski. 2009 Nov;27(161):357-61. Polish. PMID: 19999796.

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2 thoughts on “Sculpt Nation Burn EVOLVED Review | Does This Fat Burner Really Work?”

  1. I’m totally confused now. I watched a presentation on burning fat. What is missing is, What are we to buy? Everyone criticizing other products is not what I need, or do others need either. We need someone to set us straight. WHAT DO WE BUY? As people that want to keep or get back to trim, it’s all too confusing. Please help the average person wanting truth and a product that works. I have a cabinet full of promises.

    1. Hey Cynde,

      I get your frustration. It can be very confusing with supplements.

      As we say in the first sentence of this post, people who’re serious about looking good are serious about their lifestyle. Nothing can replace a good diet and consistency. Sorry to break it to some of you.

      “A cabinet full of promises” means you haven’t yet taken the required steps to start seeing results. Instead, you hoped that a bottle of pills will replace the hard work and solve your problems. No natural fat burner will!

      If you want to burn fat, FAST and effectively, then you’ll need to make sure you’re in a caloric deficit, plus you need to be doing WEIGHT training 3-5 times per week. Not running on a treadmill for 20 minutes and expecting weight loss. But actual strength training. Then add a good fat burner on top of that. And I can guarantee you’ll see the results.

      What’s the best fat burner that we can genuinely recommend? We’ve already made our top 3 list for this year. Pick any of these 3 natural options and pair it with a clean and maintainable diet. (NOT starvation diet!) And you will get results you’re seeking:


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