Meal replacement shakes are great supplements for those who want complete control of their diet and physique. They give you the ability to get all the nutrients and calories your body needs, even when you are on the go or pushed for time, to ensure you always stay on track.
With such a huge range of different meal replacement shakes on the market though, all with their own unique formulas, nutrition profiles, and advertised benefits, it can make choosing the best meal replacement shake for you personally quite a challenge.
It can be especially challenging for vegans, as they have such strict dietary requirements. This also means vegans are perhaps the group who will benefit the most from meal replacement shakes though, as they can use them to obtain the nutrients they struggle to get from food.
With that in mind, we have compiled a list of the very best vegan meal replacement shakes on the market. With one of these great choices sure to have all you’re looking for, it should make sure every vegan and person in general has everything they need to meet their nutrition goals.
Rootana – Best Vegan Meal Replacement Shake Overall
The Rootana vegan meal replacement shake is made with a blend of 27 vitamins and minerals, a selection of carefully chosen, scientifically proven, vegan friendly ingredients, and absolutely no artificial flavors, sweeteners, or colours.
Its perfectly balanced formula contains 400 calories, 44 grams of carbs, 20 grams of protein, 16 grams of fat, and 7 grams of fibre in every serving. This allows it to be used to replace meals or as a snack, whether you want to lose weight, build muscle, or anything else you have in mind.
Its main protein source is pea protein isolate, which boasts a broad range of amino acids. This is supported by secondary protein sources like golden milled flaxseed, oat flour, and sunflower seed oil, which are also rich in complex carbs, fibre, and healthy Omega 3 & 6 fatty acids.
The other ingredients in the formula are coconut sugar and sunflower lecithin, which provide sweetness and stability, without spiking your blood sugar. Rootana is even a fabulous source of antioxidants and a range of minerals that includes calcium, potassium, and zinc.
The powder comes in two great tasting flavours and mixes quickly and easily. Rootana is therefore ideal to keep you satiated and supple, and your body strong and healthy, while also offering a huge range of additional mental and physical health benefits.
These include boosting recovery and energy levels, helping to fight diseases and ailments, lowering cholesterol, reducing the risk of heart disease, slowing the signs of aging, regulating blood sugar, and improving mental functions.
- Boasts a great range of antioxidants, vitamins, and minerals
- Contains no artificial flavors, colours, or sweeteners
- Provides 400 calories per serving
- Offers numerous mental and physical health benefits
- Very quick and easy to mix
- Affordable and offers great value
- Only two flavour choices
- Protein content could be higher
Instant Knockout Complete – Best Vegan Meal Replacement Shake for Weight Loss
Instant Knockout Complete is made with the primary aim of helping professional combat sport athletes to maintain lean muscle mass while losing weight. While this is ideal for those cutting weight before a fight, it is equally useful for those who simply want to lose weight too.
The Instant Knockout Complete formula includes pea protein powder, organic brown rice protein, oat flour, chia seed protein, golden flaxseeds, and MCTs (medium chain triglycerides), as well as a beautifully sweet natural vanilla flavour.
Each serving contains 400 calories, 35 grams of protein, 35 grams of carbs, 13 grams of fat, 13 grams of fibre, and various essential amino acids, vitamins, and minerals. This is a perfect balance to help fuel your muscles, promote recovery, and optimise your body composition.
With the ability to also keep your body, heart, and mind healthy along your weight loss journey, it will give you all the support you need to achieve your body goals.
Priced at $59 for 14 servings, Instant Knockout Complete works out at $4.21 per serving, so is easily cheaper than the complete meal that it will replace.
This price includes free postage and can even be lowered further by buying bundles that include extras like the Instant Knockout Cut fat burner, workout eBooks, and video guides.
- Can help you to lose weight without losing muscle
- Able to be used as part of a healthy vegan diet
- Promotes a healthy immune system
- Ideal for fat and weight loss before a fight or contest
- One of the highest protein contents of any meal replacement shake on the market
- Packed with essential amino acids, vitamins, and minerals
- Only a single flavour choice
- Slightly more expensive than other vegan meal replacement shakes
Ka’Chava – Best Gluten Free Vegan Meal Replacement Shake
The Ka’Chava vegan meal replacement shake is made from a blend of over 85 superfoods, which includes amaranth, whole grain brown rice protein, green vegetables, organic pea protein, quinoa, and Sacha inchi.
It boasts a wide range of adaptogens, antioxidants, digestive enzymes, fibre, vitamins, and minerals, and comes in 5 different flavours, This is all while having no artificial sweeteners, colours, preservatives, or flavours, and being dairy, soy, and gluten free, and vegan friendly.
This ensures people of all tastes and dietary requirements will be able to make the most of the benefits it offers to your brain, hair, heart, muscle, overall wellbeing, and energy levels.
The deal breaker for Ka’Chava could be the 250 calories it contains per serving, as well as its higher price though. While those seeking dramatic weight loss or a gluten free snack may find it beneficial, those on a budget or trying to replace full meals may be better off elsewhere.
- Features a varied and substantial vegan protein powder blend
- Includes various digestive enzymes, vitamins, and minerals
- Can benefit both your mental and physical health
- Comes in a range of flavours
- Quite expensive
- Very low in calories
Purition – Best Vegan Meal Replacement Shake for Diabetics
Purition meal replacement shakes are made from plant based protein sources and offer an incredible amount of choice. They come in 18 flavours and a choice of single serving sachets and large bags, to ensure users always have plenty of control and variety in their diet.
It uses golden pea protein, hemp seed protein, pumpkin seed protein, sunflower seed protein, botanicals, dried fruits, fibre, whole foods, and essential nutrients, vitamins, and minerals.
It also features no emulsifier, fillers, gluten, gum, starch, sulphate, or artificial flavors, colours, preservatives, and sweeteners, while prices start at just $2.50 per sachet.
Boasting around 3 grams of carbs per serving, very little of which is sugar, Purition it is a great option for people who suffer from diabetes or are on a keto diet. Its 12 grams of fat will then work to keep you as satiated as possible, to prevent hunger cravings.
However, with just 200 calories and 16 grams of protein, Purition won’t be ideal for helping you build muscle or replace full meals. It is a great choice for diabetics or people in ketosis to use as a snack, but is ineffective and uneconomical to use for anything else.
- Low carb formula is ideal for weight loss
- Offers a great deal of variety and value
- Perfect for diabetics or those in ketosis
- Contains many essential nutrients, vitamins, and minerals
- Free from most allergens and artificial ingredients
- Very low calorie so won’t replace full meals
- Not made from organic ingredients
Huel – Most Popular Vegan Meal Replacement Shake
Huel vegan meal replacement shakes are among the most popular supplements of their kind currently available. The company then create various other products to complement their shakes, such as protein bars, and hot, savoury, whole food sachets.
This range and diversity is great for giving vegans flexibility over their diet and nutrition. It provides a wide range of nutrients which they may struggle to get elsewhere in a vegan diet, like certain amino acids, antioxidants, probiotics, phytonutrients, vitamins, and minerals.
All Huel products are made with whole foods like coconut, cranberry seed protein, rice, oats, flaxseed, kombucha, peas, sunflower seeds, and tapioca. They are then also gluten free, soy free, low calorie, high fibre, and low sugar, while featuring high protein and low carb choices.
Available in single servings, large tubs, or bulk bundles, you can buy as much or as little of a Huel product as you need.
Unfortunately, like with many things, the popularity of Huel has led to it having some significantly bloated prices. This means it is among the best vegan meal replacement shakes for those seeking variety, but won’t be right for those on a budget or seeking good value.
- Has gluten free, soy free, low fat, low carb, low calorie, and high protein options
- Offers a great range of different products and flavours that can be used together
- Lots of free gifts and customisable bundles are available
- Very expensive
What To look For In A Vegan Meal Replacement Shake
To make sure your meal replacement shake can help you achieve the results you desire, there are certain criteria it needs to meet. While we can push you in the right direction, it is vital you consider these 4 important factors before settling on a supplement.
The nutritional value of vegan meal replacement shakes is the most important aspect to consider when choosing a product, as this is what will determine how effective it is. Those on a vegan diet should begin by identifying what nutrients they are currently struggling to get.
The main purpose of vegan meal replacement shakes is to supplement your food intake, so it is vital to find one that contains what you are missing. Once you have determined that, you then need to find a shake that has the right nutritional profile to help you hit your goals.
Those who are seeking weight loss will need a meal replacement shake that is low in calories and preferably low in carbs as well (1)(2). They will ideally find one that is high in healthy fats too, as this will help to keep you satiated while your body is in a calorie deficit (3).
On the other hand, those looking to build or preserve muscle will need a shake high in protein and amino acids, to build and repair the muscle fibres (4). This is particularly important for vegans, as protein is the nutrient that they are most often deficient in.
The ingredients in vegan meal replacement shakes will all be plant based, but you still need to pay close attention to what is in your chosen supplement, to make sure it is suitable for you.
Soy free, gluten free, and various other allergen free shakes are available to make sure there are vegan meal replacement shakes that are safe to use for everyone. You then have things more about personal choice, like avoiding artificial sweeteners, flavors, colours, and preservatives.
There are many that use ingredients able to help with health conditions not advertised too. This means if you suffer from something specific, you may want to see what each ingredient can do, beyond what is listed on the label, to check which truly benefits your health the most.
Once you have found a meal replacement shake that has all the nutrients and ingredients you require, it is almost equally important to make sure you are going to enjoy it as well.
Make sure to look at the flavour choices available and customer reviews before you buy. If you make sure you find a meal replacement shake you actually enjoy, you are much likely to keep using it on a regular basis in the long run.
Finally, you will need to make sure that the vegan meal replacement shake you select has a price that you are happy with. While you may be willing to shell out once or twice, meal replacement shakes are a supplement that you will need to use for an extended period of time.
Selecting an option well within your budget means it won’t overly stretch your finances and should encourage you to continue using it until you see results, rather than writing it off as a waste of money after just a few weeks.
Final Thoughts On The Best Vegan Meal Replacement Shakes
As we draw to the end of our list of the best vegan meal replacement shakes, you should now have a clear idea of the perfect supplement to help you meet your dietary needs.
While all of the vegan meal replacement shakes on our list offer some great benefits, our top pick is undoubtedly Rootana. Boasting a great nutritional profile and price, while tasting and mixing easily, it is an extremely well rounded meal replacement that most people will enjoy.
If you are solely seeking weight loss, need an incredibly low sugar or gluten free option, or are shopping on a tight budget, you may want to give one of the other vegan meal replacement shakes on our list a try. For everyone else, I would highly recommend giving Rootana a go.