Avoiding food cravings is one of the most important parts of any weight loss diet.
You can burn as many calories as you’d like, if you don’t feel mentally strong and satiated you will consume it all back – and then some.
Even if you have strong willpower, things like temptations from friends and family, a stressful lifestyle, and a hectic daily schedule can make it almost impossible to stay on track with your diet.
It’s at these moments that you could use the help of a natural appetite suppressant. Today’s market offers some of the best natural appetite suppressing herbs and nutrients, which also help to boost mood and keep you in a positive mental space.
Together, these natural ingredients are designed to help you fight off cravings – and ultimately, eat fewer calories than you burn.
Obviously, it can be hard to sift through so much junk in order to find a supplement that works. Which is why today, we’ll be analyzing SkinnyFit Snack Attack for you to see if it’s worth the money and how it compares to the current most effective appetites suppressants on the market.
Short on time? Let’s get started with a SkinnyFit Snack Attack review summary!
SkinnyFit Snack Attack at a Glance:
- 60 capsules per bottle
- 2 capsules per day
- Contains 7 natural ingredients
- Green Tea for energy and focus
- Cayenne Pepper for thermogenesis and increased calorie burning
- White Kidney Bean to help block some of the carbs from absorbing in your gut
- The rest of the formula is ineffective at suppressing appetite or contributing to weight loss
- Missing some key ingredients such as Glucomannan which helps improve satiety
- Priced at $54.95 per bottle, putting it in a similar price range as the current market-leading products, although it doesn’t offer the same level of benefit
About SkinnyFit Snack Attack
SkinnyFit Snack Attack is marketed as a natural appetite control supplement with vitamins, nutrients like Green tea Extract, and more.
Formulated specifically for women, it’s said to help you:
- Kickstart your metabolism – burn more energy as fat
- Fight cravings – reduce the urge to snack on unhealthy foods
- Feel satisfied longer – enhance feelings of satiety
Although Snack Attack is said to help burn calories too, this is obviously not the main goal of this supplement. According to SkinnyFit, what Snack Attack excels at, is helping you feel satisfied longer so you can “say NO to the second servings and unhealthy foods that derail your fitness goals.”
With 30 servings per bottle, Snack Attack will cost you $54.95 for a one-time purchase, or $43.96 if you subscribe to a monthly delivery.
Is it worth the money? It’s priced right up there with the most effective natural appetite suppressants on the market, so it better be good! The ingredients will tell us a lot – if they’re effective at preventing food cravings and ultimately helping you lose weight, then for sure, we’ll be able to recommend it as a good option.
Let’s have a look.
How to Use Snack Attack
Two capsules of SkinnyFit Snack Attack should be taken 30-60 minutes before one of your main meals. Drink enough fluid with it to help some of the fibre inside swell so you will feel fuller by the time you start eating your meal.
So, what are the ingredients in SkinnyFit Snack Attack. Here’s a look:
- Vitamin B12 (as Methylcobalamin) (500mg)
- Conjugated Linoleic Acid (CLA) (400mg)
- White Kidney Bean Extract (240mg)
- Garcinia Cambogia Extract (200mg)
- Green Tea Leaf Extract (200mg)
- Apple Cider Vinegar Powder (100mg)
- Cayenne Fruit Powder (50mg)
The good thing is there are no proprietary blends in Snack Attack! This is good, because it shows us the exact dosages on the label.
Another positive side to SkinnyFit’s Snack Attack is the use of Green Tea, Cayenne Fruit, and White Kidney Bean – all three of these are our favorite ingredients in a weight loss supplement.
However, there are some downsides too. SkinnyFit Snack Attack uses several ingredients that aren’t proven to burn fat, suppress appetite, or offer any benefit related to weight loss!
Here’s a closer breakdown:
This is an essential nutrient that helps convert the food you eat into energy, along with boosting the production of your red blood cells. People who’re deficient in vitamin B12 are known to have anemia problems. However, if you’re eating animal products, then you don’t need to supplement with B12 as it’s found in plentiful amounts in eggs and meat – especially organ meats like liver.
Conjugated Linoleic Acid (CLA)
CLA is a group of fatty acids that has long been touted as a miracle weight loss ingredient, which it isn’t. Reliable human studies and peer-reviewed papers haven’t found a strong link between CLA and weight loss. A better ingredient, like Chromium, should be used in its stead here. You can read more on CLA and the studies at Examine: https://examine.com/supplements/conjugated-linoleic-acid/
White Kidney Bean Extract
White Kidney Bean is a natural carb-blocker. When taken alongside a carbohydrate-containing meal, it can help reduce how many of those carbs you absorb. Although, in the word of researchers at Examine: “It does appear to work, but its potency is quite unreliable and relatively subpar.“
Garcinia Cambogia Extract
Garcinia Cambogia is an exotic fruit which contains something known as (-)-Hydroxycitric acid (HCA). In rat studies, HCA has been shown to reduce food intake and the overall body mass of rats. Sadly, human studies haven’t been able to replicate these findings – making Garcinia Cambogia an unreliable inclusion.
Green Tea Leaf Extract
Now this is a great choice! Green tea is one of the best natural thermogenics. Meaning? It heats you up and makes your body burn more calories as fuel.  Another perk to ingesting green tea is the effects of small amounts of caffeine in it, which helps curb some of the food cravings. And while some will say Green Tea isn’t the strongest appetite suppressant around (which is true), it’s still good for enhancing focus and energy, which could lead you towards making healthier food choices and contribute to weight loss in the long-run.
Apple Cider Vinegar Powder
ACV is a natural folk remedy used for treating high blood sugar. When your blood sugar fluctuates, such as when you eat a carb-heavy meal, you will feel moody, which may lead to increased frequency of food cravings. Apple Cider Vinegar juice is great for helping to combat that, meaning it can indirectly influence your weight loss efforts. The problem is, ACV powder doesn’t appear to offer the same benefits as real apple cider vinegar juice.
Cayenne Fruit Powder
Cayenne is another great thermogenic in SkinnyFit Snack Attack. It works by increasing your metabolic rate, which will make you burn more calories.  It is not an appetite suppressant, but is it a good inclusion here? Absolutely!
Apart from the obvious Chromium, more B vitamins, and other essential nutrients that are missing. The most important ingredient that we’d like to see in SkinnyFit Snack Attack is Glucomannan, also known as Konjac Fiber Root.
This is a plant which, when ingested, swells in your stomach. To the point that it makes you feel satiated for hours.
There’s a good reason why the top-rated weight loss supplements use Glucomannan. It’s the most effective natural appetite suppressant we currently know.
SkinnyFit Snack Attack has over 128 reviews on Amazon at the time of writing this. It has an average score of 3.7/5 stars.
While some people didn’t feel much difference, most Skinny Fit Snack Attack reviews are looking decent.
Deryl, one of the customers, said they “didn’t really feel like it did alot to control cravings.”
Carolyn Ann had a better experience, saying that SkinnyFit Snack Attack “Curve the appetite a little, [although] they have a horrible odor and leave a after taste in your mouth.”
One of the customers, Alexandra, said she liked how there’s no caffeine in Snack Attack, which didn’t make her feel jittery. In her own words; “I really liked this product because it really help with suppressing my appetite without the side affect of feeling shaky.”
SkinnyFit Snack Attack is completely natural and free of stimulants such as caffeine, which drastically cuts the risk of side effects. We don’t think this supplement will be causing an issue for anyone, except for those with digestive issues – in which case, you’ll want to talk with your doctor before taking this product!
Price and Value for Money?
As we’ve mentioned, Snack Attack costs a little over $54 when buying on an official site. The price goes down to $44 if you pay for a monthly subscription.
In both cases, we don’t rate SkinnyFit Snack Attack as excellent value for money. Why?
Because, it’s missing core ingredients that would make it far more effective at suppressing appetite, and it’s using several unproven compounds that are just taking up capsule space.
The customers weren’t blown away with this product either, which is one more reason why we don’t think Snack Attack is worth the similar price tag as some of the market’s leading weight loss supplements right now.
Conclusion to SkinnyFit Snack Attack Review
This finalizes our SkinnyFit Snack Attack review!
It’s got a few great ingredients in Green Tea, Cayenne Fruit, and White Kidney Bean, but the rest of the formula doesn’t impress us that much. As a result, SkinnyFit Snack Attack is not likely to help you with what it’s meant to do.
Additionally, SkinnyFit Snack Attack is only meant to be taken once per day, which isn’t enough to maintain any appetite suppression effects between the servings. There’s a good reason why the market’s leaders use 3-4 daily servings to make the benefits last 24/7.
For these reasons, we recommend doing more research before buying SkinnyFit Snack Attack to make sure you get the best value for money!
- Green Tea will boost your energy and focus, and the caffeine in it may help suppress cravings somewhat
- Cayenne Pepper is a great thermogenic for raising your basal metabolic rate
- White Kidney Bean works to block some of the carbs you eat from turning into fat
- Missing Glucomannan, GTF-Chromium, and several other key appetite suppressants
- Average customer reviews
- Only one daily serving, which means any effects will wear off between the doses
- Lackluster results
We do independent analysis on over 40 fat burners every year, searching for the most effective, science-backed formula on the market.
Some of our criteria include:
- Must support fat burning naturally and safely
- 100% clean, legal ingredients
- Energy, Focus & Metabolism
- Effective Appetite Suppression
- Brand Trust
- Value for money
- Hursel R, Viechtbauer W, Westerterp-Plantenga MS. The effects of green tea on weight loss and weight maintenance: a meta-analysis. Int J Obes (Lond). 2009 Sep;33(9):956-61. doi: 10.1038/ijo.2009.135. Epub 2009 Jul 14. PMID: 19597519.
- Zheng J, Zheng S, Feng Q, Zhang Q, Xiao X. Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications. Biosci Rep. 2017;37(3):BSR20170286. Published 2017 May 11. doi:10.1042/BSR20170286