Sculpt Nation Burn PM Review – Does it Work?

Sculpt Nation Burn PM Review

Sculpt Nation Burn PM review: In this review, we’ll see if this nighttime ‘recovery’ fat burner is as good as it’s claimed to be. We’ll answer two key questions: can it really lower your cortisol levels, and can it improve your metabolism during sleep? Here’s a quick summary followed by a detailed analysis from our team.

[SCULPT NATION BURN PM SUMMARY] This supplement has nailed the “PM” part, but not the “Burn” part. It’s got several effective sleep aids that will sedate you and potentially even reduce stress hormones. That said, fat-burning ingredients don’t look as impressive. Sculpt Nation Burn PM is missing an appetite suppressant and other core ingredients (such as a thermogenic). It only contains two carb blockers. But these are pointless since you won’t be eating carbs before going to sleep (we hope not!). As a result, Sculpt Nation Burn PM is unlikely to burn any calories while you sleep.

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Sculpt Nation Burn PM Review – The Basics

Hi and welcome to our Sculpt Nation Burn PM Review! This is a nighttime thermogenic formula designed to help you shed fat specifically while sleeping.

Apparently, Sculpt Nation Burn PM’s formula contains powerful natural sleep enhancers which can help you enjoy a deeper sleep and have lower cortisol levels.

This is interesting. It says it’s a ‘thermogenic’ formula. But there’s no sight of thermogenics in Sculpt Nation Burn PM. It’ll be interesting to check the ingredients below to see just how well does this fat burner live up to its claims.

One thing we have to say right off the bat, is that we don’t have great experiences with PM weight loss supplements. For several reasons which we’ll discuss more below.

How to Use Sculpt Nation Burn PM?

Sculpt Nation Burn PM dose is 2 capsules before bedtime. And that’s it!

Sounds really simple and easy to take, and it is. But is it the most effective way to take a fat burner? Definitely not!

You’ll want to take 3-4 servings per day in order to maintain the beneficial effects of a fat burner. Aka, in order to keep your body in a constant fat burning mode.

This is one of the reasons why PM fat burners rarely work. They can’t be taken multiple times per day, which limits their long-term effects.


Each serving of Sculpt Nation Burn PM supplies you with the following ingredients:

  • Vitamin D (2400IU/60mcg)
  • Raspberry Ketones (300mg)
  • White Kidney Bean Extract (300mg) – pointless because you won’t be eating carbs at night
  • Green Coffee Bean Extract (260mg) – same as green coffee beans
  • Dandelion Root Powder (200mg)
  • L-Tryptophan (80mg)
  • Saffron Bulb Extract (10mg)
  • Melatonin (5.4mg)
  • Lemon Bulb Aerial Parts Extract (4mg)

Vitamin D

VItamin D is a form of steroid hormone. Sounds crazy, but it’s not technically a vitamin at all. What vitamin D does is it binds to receptors throughout your body, which means it can have an effect on almost every aspect of health and performance – including weight loss.

Although it’s most commonly used in testosterone boosters due to its ability to enhance male hormone, its dosage in Sculpt Nation Burn PM is too low for that. You need 3,332IU or more of vitamin D daily to boost hormones; Sculpt Nation Burn PM only has 2,400IU.

Raspberry Ketones

Raspberry Ketones enjoyed a lot of marketing hype during one period. However, their reported fat burning effects have since been debunked.

Although some test tube cell studies showed Raspberry Ketones can boost fat breakdown, human studies show that this ingredient can’t get absorbed in the body very well, especially when you take it orally.

White Kidney Bean Extract

White Kidney Bean is a so-called ‘carb blocker’. When taken alongside carbs, it has a mild effect on their absorption. However, states that White Kidney Bean’s effects are unreliable at best.

What’s more, since Burn PM is taken before sleep (and ideally on an empty stomach), it’s a pointless ingredient because you probably won’t eat a bunch of carbs at night.

If you do, then no fat burning pill will be strong enough to offset what you’re doing.

Green Coffee Bean Extract

This is the same thing as White Kidney Bean. It contains a compound chlorogenic acid which can slow down the absorption of carbs in your gut. Again, this is pointless if you’re not eating carbs right at that time (a.k.a before sleep).

Dandelion Root Powder

Dandelion, or Taraxacum officinale, is a flowering plant that may aid pancreas health. It also acts as a diuretic. Meaning, you lose water quickly when you consume Dandelion.

Don’t get fooled though, this won’t make you lose actual fat. All you’ll lose is water weight and potentially get dehydrated if you don’t drink enough fluid to offset its effects on the kidneys.


L-Tryptophan is a dietary amino acids found in poultry, cheese and some other foods.

Your brain uses L-Tryptophan to make melatonin, which is a sleep hormone. This makes sense to include in a sleep/fat burning formula such as Burn PM. A good ingredient!

Saffron Bulb Extract

Saffron proudly carries the title of the world’s most expensive spice. Why is that so? Simply put, there’s a lot that goes into the process of growing saffron and then harvesting it carefully by hand.

In terms of its benefits, Saffron can be good for anxiety and stress. Therefore, it can help you avoid overthinking so you can fall asleep faster.


Melatonin is a natural sleep hormone made by your brain. It’s synethsized from another brain hormone, serotonin. Interestingly, you’ll also find melatonin in some foods such as tart cherries. Unfortunately, in the case of Sculpt Nation Burn PM, its melatonin is synthetic. This indicates low quality formula.

We’d much rather prefer a natural source of melatonin from tart cherries!

Lemon Bulb Aerial Parts Extract

Lemon Bulk can aid with some aspects of health such as anxiety and stress. It’s used as a calming agent, but it can also be sedating. Obviously you shouldn’t be taking this supplement at any other time than when you’re going to sleep.

Anything Missing?

There’s a lot missing from Sculpt Nation Burn PM. Not in the “PM” department – this has okay ingredients for sleep – but rather in the “Burn” department.

Ingredients missing from Sculpt Nation Burn PM Include:

  • Cayenne Pepper Extract
  • Zinc
  • Green Tea Extract (decaffeinated)
  • Glucomannan

Whereas cayenne pepper helps with thermogenesis – making your metabolic rate faster while you sleep – green tea extract and glucomannan increase satiety significantly so you can prevent those nighttime hunger pangs. Zinc, meanwhile, enhances hormonal balance helping ho lower the impacts of cortisol while you sleep.

Side Effects

Sculpt Nation BURN PM can make you urinate more often, due to dandelion that’s inside. Dandelion is also known to irritate the liver in some people.

There’s also the risk of overdoing it with saffron. Although a potentially healthy spice, you don’t want to be taking too much of it all the time. It can lead to dizziness, nausea and other side effects.

White Kidney Bean and Green Coffee Bean, meanwhile, may lead to bloating, depending on how sensitive your digestive system is.

Don’t ever drive a car after taking Sculpt Nation Burn PM as its ingredients will sedate you.

Related: The Three Leading Fat Burners on Offer Right Now

Price and Value for Money?

Burn PM costs $49 per bottle of 60 capsules. Taking the recommended 2 capsules per day means Sculpt Nation Burn PM will last you a month.

Keep in mind that you can only buy Burn PM on the official Sculpt Nation website. Although an odd stolen product sometimes appears on eBay or Amazon.

And value for money? We don’t think it’s great. This supplement is a sleep aid for the most part. Very little is in there that can help you actually burn fat. For $49, we certainly would expect a little more!

Conclusion to Sculpt Nation Burn PM Review

So that brings our Sculpt Nation Burn PM Review to an end.

What do we think of this supplement? It can be great, or terrible, depending on how you look at it.

If you just want better sleep and lower cortisol levels, then Sculpt Nation Burn PM can be a great choice. Although, dandelion in this supplement might make you go to the toilet more often than you’d want.

As far as fat burning goes? We don’t think Sculpt Nation Burn PM is worth the money. It has a few decent ingredients, such as vitamin D and green coffee bean. But these are carb blockers and quite pointless for a supplement that’s best taken on an empty stomach before bedtime. Not to mention it’s missing an appetite suppressant or a thermogenic.


  • Helps with sedation
  • Improves sleep and lowers cortisol


  • Skewed serving schedule – once per day isn’t enough to maintain the fat burning effects
  • Missing core ingredients
  • Pointless carb blockers included
  • Potential negative side effects, including dehydration and liver irritation

What’s Better?

We do independent analysis on over 40 fat burners every year, searching for the most effective, science-backed formula on the market.

Some of our criteria include:

  • Must support fat burning naturally and safely
  • 100% clean, legal ingredients
  • Energy, Focus & Metabolism
  • Effective Appetite Suppression
  • Brand Trust
  • Value for money

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