Here’s our complete review of Nature’s Science Garcinia Cambogia, including Nature’s Science Garcinia Cambogia 7x and 10x reviews. If you’ve looked into this particular fat burner/appetite suppressant, you might still be confused about whether it works or not. Our team will be analyzing its ingredient formula in depth below, but before that, here’s a short review summary:
[REVIEW SUMMARY] This is a disappointing, potentially harmful product. It contains only one ingredient – Garcinia Cambogia. Garcinia is a decent option if combined with more proven appetite suppressants and thermogenics. But on its own, it doesn’t curb appetite nor reduce body weight to any significant extent. Worse still, Garcinia is known to lead to liver side effects when taken in doses that are as high as in this product. Coupled with the fact that it comes with 100 caplets per day, and that 3 caplets should be taken 4 times per day, it means it’s a poor value for money overall and there are better options available.
Nature’s Science Garcinia Cambogia Review – The Basics
Nature’s Science Garcinia Cambogia is a product designed to support your workout routine and calorie-reduced diet. With the goal to ultimately help you see results faster.
It’s claimed to help:
- Reduce food cravings
- Help promote fat burning within the body
This fat burner contains 100% pure Garcinia Cambogia with 60% HCA, which is its active compound that, according to manufacturer, lies behind most of Garcinia’s weight lossbenefits.
Fantastic. You’re now probably asking, how legit are these claims?
Let’s look at what the science says about the ingredients in this product.
The entire Nature’s Science Garcinia Cambogia’s formula revolves around a single ingredient – you’ve guessed it, it’s Garcinia Cambogia. A tropical fruit that can reportedly help you on your fitness journey.
This is fascinating to us. Most fat burners tend to combine multiple ingredients because this is what’s generally been shown to work best for fat loss. One ingredient alone is rarely enough to cause any substantial, long-term results.
One downside is that it contains a bunch of filler ingredients indicating poor production quality. Among the fillers is titanium dioxide, which is classified as a potentially harmful compound according to World Health Organization.
On the bright side, there are no proprietary blends in Nature’s Science Garcinia Cambogia, so at least you know the exact dosage of Garcinia you’re getting.
So, what is Garcinia Cambogia and can it really help you lose weight? And if it can, how?
Does Garcinia Cambogia Work for Weight Loss?
Yes. Garcinia works for weight loss, however, just how effective it is is whole other story.
Garcinia contains a compound called Hydrocitric Acid (also known as HCA), which has been shown in rat studies to reduce appetite as well as reduce body fat mass.
Sounds, good right? Well, these effects haven’t been shown to be as potent in humans. Garcinia is a good ingredient to have in your weight loss arsenal, but it’s not quite powerful enough to induce noticeable changes in the mirror on its own.
Another issue with Garcinia is that it needs to be dosed correctly. A little goes a long way in this case. Too much Garcinia, on the other hand, has been shown to cause liver strain and other side effects. More on this in the “side effects” section below.
Yes, there’s a bunch missing from Nature’s Science Garcinia Cambogia. For one, it’s missing a better appetite suppressant – such as Glucomannan. Unlike Garcinia, it’s actually been proven in clinical studies to aid weight loss. It swells in your stomach upon ingestion which physically makes you feel full for hours.
This fat burner is also missing a thermogenic ingredient such as cayenne pepper and green tea extract. These two together can really ramp up your metabolism’s efficiency, allowing you to burn more calories even during rest.
How to Use Nature’s Science Garcinia Cambogia (Dosage Instructions)
The recommended dosage is 3 caplets, 4 times per day. That’s quite a lot of Garcinia!
Honestly, we’d recommend speaking with your MD prior to consuming this, as this much Garcinia may cause serious issues, especially if you have any kind of existing condition.
NOT to mention that you’ll run out of capsules very fast taking 12 per day – one bottle won’t even last you 10 days!
Is Nature’s Science Garcinia Cambogia Safe? Well, not quite!
Garcinia itself is a great ingredient to include in your weight loss stack, but only if you take the right amount. Around 50mg of Garcinia Cambogia per day is what’s been shown to be a safe and reliable way to help you on your fitness journey.
Nature’s Science Garcinia Cambogia has over 1,167mg per serving, which drastically raises the risk of side effects.
According to WebMD, Garcinia Cambogia can be “POTENTIALLY UNSAFE” when taken in too high doses. Side effects include:
- Digestive Upset
Most worryingly, Garcinia has been reported to cause serious liver problems in cases of high dosing, which is why we’d recommend sticking to sensible and lower doses. This is the way to go about weight loss anyways, right? You want results that are achieavable in a safe and sustainable way. Nature’s Science Garcinia Cambogia is too aggressive for this.
Price and Value for Money?
The price of Nature’s Science Garcinia Cambogia 10x depends on where you buy it. On eBay, it costs around $10 for a bottle of 100 caplets. This will last you only 8 days if taking the recommended dose. That’s not the best value for money in our eyes, especially considering that this product is not only ineffective for any kind of serious weight loss but also has a potentially dangerous amount of Garcinia in it.
Pros and Cons
- In sensible doses, Garcinia can be useful addition to a fat burner formula
- Missing A LOT of core ingredients
- Garcinia is too aggressively dosed
- 3 capsules, 4x per day means it will only last you 8 days or so
- Low quality product with lots of fillers – including the potentially harmful titanium dioxide
Related: Best Thermogenic Fat Burners of 2021
Conclusion to Nature’s Science Garcinia Cambogia 10x Review
Overall, this is a disappointing product with lots of downsides, very few positives.
It contains Garcinia Cambogia, which is a decent ingredient, but it’s tainted by the fact that it’s the ONLY ingredient in the formula, plus the dose is too high which means the risk of side effects is increased.
We recommend checking other options before dabbling with this one.
What About Nature’s Science Garcinia Cambogia 7x?
Here’s our short Nature’s Science Garcinia Cambogia 7x review for those who want to know a little bit more about this particular supplement.
It’s basically the same version of Nature’s Science Garcinia Cambogia 10x, but with a little less of the active ingredient. This makes it potentially a little bit safer. But the Garcinia dose in this product is still too high for our liking.
Even if we ignore the fact that it’s missing some essential ingredients that would make it more effective, it’s still poor value for money considering the price/caplets per bottle/daily dosage ratio.
We do independent analysis on over 40 fat burners every year, searching for the most effective, science-backed formula on the market.
Some of our criteria include:
- Must support fat burning naturally and safely
- 100% clean, legal ingredients
- Energy, Focus & Metabolism
- Effective Appetite Suppression
- Brand Trust
- Value for money