Welcome to our National Bodybuilding Co. Pro Contest BCAA Review! BCAAs are 3 of the 9 essential amino acids that are especially popular amongst fitness enthusiasts due to their importance for muscle protein synthesis.
BCAA levels in muscle tissue get depleted when you train. Not getting enough BCAAs and training regularly is a recipe for slow gains. When you start supplementing BCAAs, you may notice you have more energy and you recover faster from training.
If you’ve ever looked into BCAAs, you’re well aware there are tons of them on the market today. So, what makes National Bodybuilding Co. Pro Contest BCAA any better than the competition? For one, it has BCAAs in their optimal ratio (2:1:1) for muscle building, while also having other ingredients that will boost your performance even more.
Official Website: https://nationalbodybuildingco.com/products/pro-contest-bcaa
We’ll give these ingredients a deeper look through below… so if you want to find out how this product compares to other BCAA supplements in terms of quality, effectiveness, and value for money, be sure to read on our National Bodybuilding Co. Pro Contest BCAA review!
Flavor, Taste, and Mixability
Since National Bodybuilding Co. BCAA is a powder, it’s available in flavored options. Right now you can exclusively get it in “Fruit Punch” flavor which tastes delicious in our opinion.
It has a refreshing taste, but it’s not too sweet. We haven’t noticed any lingering artificial aftertaste either!
In terms of mixability, it’s as good as any. It might take you 30ish seconds to dissolve it all with a spoon. But in a shaker, it dissolves instantly.
How to Take National Bodybuilding Co. BCAA
BCAAs in general work best when taken during workouts. This will help extend endurance and time to fatigue. National Bodybuilding Co. BCAA is no different – take 1/2 scoop (6.5g) of this thing with a full glass of water or in a shaker bottle during your workout.
According to the label, you can alternatively take National Bodybuilding Co. BCAA before your workout, or afterwards too.
Each serving (1/2) scoop of National Bodybuilding Co. Pro Contest BCAA supplies you with these ingredients:
- 4,000mg BCAAs
- 1,000mg L-Glutamine
- 2.5mg of Vitamin B6
The ingredient label of National Bodybuilding Co. BCAA is clear and transparent. Every dosage is shown which means you’ll be knowing exactly what you’re paying for. Additionally, the ingredients are optimally dosed and within their clinically researched amounts. Great!
We mentioned in the beginning that National Bodybuilding Co. BCAAs also have other ingredients to support muscle repair, physical endurance, and energy levels. See for yourself which these are:
Vitamin B6 is not common in BCAA supplements, but has a number of benefits for athletes. This essential nutrient increases red blood cell production and also boosts the levels of nitric oxide (NO) in your blood. Both of these bioactivities widen your blood vessels and increase the amount of oxygen that’s delivered to your muscles. This results in the muscle pump that looks great whether you’re in the gym or on the bodybuilding stage.
In a study, vitamin B6 was found to also boost cognitive performance which in turn can improve your focus when working out. Not only this can improve training efficiency, but also improve the quality of your time out of the gym too.
L-Glutamine is a popular supplement in its own right and is often used to boost muscle recovery. Although it’s a semi-essential amino acid, your stores of glutamine in muscle tissue quickly get depleted when you exercise hard. Replenishing glutamine takes time, and during this process, your recovery and performance can suffer.
Supplementing glutamine helps your body to speed up the process of healing and growing new muscle fibers. In studies, supplementing intra- or post-workout has been shown to rapidly restore L-Glutamine levels. Which results in quicker process of muscle tissue healing.
What’s more, L-Glutamine also plays an important role in your gut health. Although this doesn’t have direct bodybuilding benefits, it does for overall health. Your gut cells use glutamine as a preferred fuel source. The amino acid can also boost your immunity, resulting in lower inflammation and risk of gut infections.
BCAAs consist of three essential anabolic amino acids: Leucine, Isoleucine, and Valine.
Leucine is a key muscle builder that stimulates the production of ATP (Adenosine Triphosphate). ATP is a molecule that fuels your fundamental bodily functions, including muscle contractions and cognitive processing. Leucine itself is also essential for protein synthesis and also helps regulate your metabolism.
Isoleucine and Valine also aid muscle growth, although not to the same extent as leucine. However, what they lack in that aspect they make up by boosting glucose uptake into your cells, allowing for more glucose to be used as fuel for exercise.
Our Thoughts on the Formula
We’re impressed with the quality and depth of National Bodybuilding Co. BCAA formula. Many producers use cheap BCAAs in skewed ratios (up to 10:1:1 of leucine:isoleucine:valine), which prevents your body from properly absorbing these amino acids. As a result, most of it isn’t utilized and goes down the drain.
National Bodybuilding Co. BCAA uses the science-backed 2:1:1 ratio of leucine to isoleucine to valine. Resulting in the optimal efficacy of these ingredients in your body.
But National Bodybuilding Co BCAA makers didn’t stop there. They also added two key ingredients for energy and muscle building – vitamin B6 and glutamine. Much like BCAAs, both of these compounds can become depleted from your muscle tissue when you train hard, so supplementation can really give your performance & recovery a boost.
Pro Contest BCAA is Available on the Official Website
Side Effects – is it Safe?
BCAAs are among the safest sports supplements out there. National Bodybuilding Co. uses the highest quality form of BCAAs in their right ratios, along with glutamine and vitamin B6, which have a long history of scientific research of them.
As a result, the risk of you getting side effects from this supplement is extremely low.
Price and Value for Money?
National Bodybuilding Co. BCAA costs $38 for a bottle of 45 servings. Many of the top-rated BCAA supplements cost the same or more than this but deliver only 30 servings per tub.
For this reason, and because of its quality ingredient profile, we rate National Bodybuilding Co. Pro Contest BCAA as excellent value for money.
You can check for best deals here: https://nationalbodybuildingco.com/products/pro-contest-bcaa
National Bodybuilding Co. BCAA Review – Final Thoughts
So that concludes our National Bodybuilding Co. Pro Contest BCAA Review. BCAAs are key for keeping you going during your workouts and also for nourishing your muscles afterwards. Low BCAA levels are seen in people who train hard, which can ironically lead to weak muscles and slow progress.
National Bodybuilding Co. doesn’t just provide the BCAAs. You’re also getting the benefits of vitamin B6 and glutamine, both of which are compounds that can stimulate muscle repair even further, as well as offering other health benefits.
- Advanced formula
- Glutamine+BCAAs+B6 for athletic recovery
- Excellent customer support
- Fast free shipping
- Great reviews online
- Only sells directly on the manufacturer’s website
- Lack of flavor options
- Only available in the USA