We Analyzed Huel Ready to Drink: Here are 10 Things You Should Know
Huel makes meal replacement products that make healthy eating simple by giving you all the nutrients you need, without the hassle of cooking or cleanup.
While many use Huel for its simplicity and ease, some claim that relying on meal replacement shakes to meet your nutritional needs might not be an ideal long-term option. Furthermore, there are also complaints regarding the ineffectiveness of Huel products when it comes to weight loss.
But how will it work for you?
Our team analyzes Huel Ready to Drink and compares it to other similar products that claim to help you lose weight and feel healthy, in order to see which is the best option on the market right now.
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About Huel Ready to Drink
Huel Ready-to-Drink, now available as Huel Ready to Drink v2, is a tasty and complete meal in a bottle, delivered to your door.
Huel Ready to Drink packs 27 essential vitamins & minerals, along with a healthy balance of proteins, carbohydrates, fat, and fiber amongst others, as well as being gluten-free. It comes in a variety of flavors, including vanilla, salted caramel, and cinnamon roll to name a few. We’ll talk more about the flavors and our experience below.
For now though, it’s important to cover some of the key selling points of Huel. Why should you potentially consider it?
Claimed Benefits & Advantages
Huel Ready to Drink is Convenient
All Huel products – Ready to Drink included – are designed to be extremely convenient. They don’t require huge preparation and can be enjoyed in minutes, which makes Huel Ready to Drink an attractive solution for busy individuals who don’t want to compromise on the quality of their food.
Since Huel Ready to Drink is nutritionally balanced, you’re getting all of your vitamins, minerals, fiber, protein, and healthy fats within a single drink, which makes it a healthier alternative to fast food.
Enjoying a balanced and nutrient-dense diet may help toimprove your blood sugar levels, reduce energy swings, diminish food cravings, and promote your overall health. What’s more, Huel Ready to Drink is delivered directly to your door, with subscription plans available for convenience during the week.
Huel Ready to Drink is Sustainable
The Huel company claims to be committed to sustainability and producing premium products with a long shelf life to help minimize carbon production and food waste.
What’s more, it is vegan friendly and thereby cruelty-free, which is important to some people.
Additionally, all Huel bottles are 100% recyclable and are made from 51% recycled materials.
The manufacturer has committed to moving to 100% recyclable packaging by 2025 to further reduce its impact on our planet.
About the Manufacturer
Huel is a company known for producing a variety of ready-to-eat meal replacements and snacks – Huel Ready to Drink included. These help save you time while providing all the essential nutrients to your body.
Huel as a company makes sure to produce nutritionally balanced meal replacement shakes, that are also free of lactose, animal ingredients, soy, and GMOs.
Alongside Ready-to-Drink, Huel also offers products like:
- Powdered meal replacements
- Snack Bars
- Premade Meals
The Huel website lists detailed information about the ingredients in each of their products.
While many customers use Huel instead of their breakfast and lunch meals, the company notes that you can use their meal replacements however suits you best. That said, they recommend starting with one Huel meal per day and then slowly increase from there.
All Huel products can be ordered individually. Alternatively, you can sign up for a recurring subscription and credit card charges. The latter does save you some money but it is the ‘riskier’ option if you’re buying for the first time.
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Ingredients & Nutrition Facts of Huel Ready to Drink
As we mentioned, Huel Ready to Drink is formulated to give you all of the nutrients your body requires.
It comes in different flavors, each having a slightly different nutrient profile.
For example, here are the nutrition facts for the Huel Ready-to-Drink chocolate shake:
- Calories – 400
- Protein – 20 grams
- Fat – 19 grams
- Carbohydrates – 41 grams
- Fiber – 8 grams
- Vitamin C – 67% of the Daily Value (DV)
- Vitamin B12 – 33% of the DV
- Vitamin K – 28% of the DV
- Iron – 28% of the DV
- Vitamin D – 25% of the DV
- Thiamin – 25% of the DV
Huel Ready to Drink shakes also provide you with other nutrients, including vitamins A, E, B, as well as phosphorus and zinc.
Anything Missing?
Overall, Huel Ready to Drink features all the basic nutrients you’d expect from a quality meal replacement shake. That said, there is room for improvement.
To make it better and more competitive, we would add adaptogenic herbs and green powders which are rich in fat-burning and appetite-suppressing phytonutrients, which would make Huel more effective for weight loss.
Related:
Huel Ready to Drink Flavors – Which is Best?
The new Huel Ready to Drink 2.0 now comes in 9 different flavors:
- Vanilla
- Salted Caramel
- Cinnamon Roll
- Strawberry Shortcake
- Iced Coffee Caramel
- Chocolate
- Berry
- Banana
You can also opt for a “variety box,” which contains all the flavors of Huel Ready to Drink that you can try and find your favorite.
How to Use Huel Ready to Drink (Serving Size & Dosage Instructions)
Instead of relying on Huel for all your meals and snacks, it’s best to use it as a complement to an already healthy, well-rounded diet, if possible.
For example, you could save Huel Ready-to-Drink for days when you are low on time as a healthy alternative to fast food or high-sugar desserts. However, the majority of your diet should ideally consist of wholesome meals that are nutrient dense, such as vegetables, fruits, and healthy fats from pasture-raised, grass-fed animals.
This can seem impossible or not that important, but it’s worth remembering that health is our most precious asset and if you cut corners there, you may pay the price later down the road.
Using Huel Ready to Drink a few times per week instead of relying on it to meet all of your nutritional needs can help you build a healthy lifestyle to support your long-term health.
What’s more, it may increase the odds of maintaining or losing weight over time, especially once you decide to stop using the product!
Is Huel Ready to Drink Effective for Weight Loss?
Huel Ready to Drink comes with in-depth nutritional information. Therefore, you can use this to adjust your daily calorie consumption to support weight loss.
Huel Ready to Drink shakes are also high in protein, with around 20 grams per serving. You may ask, why is this important for weight loss?
Because, protein molecules are complex and are absorbed more slowly than some other nutrients, helping to keep you fuller for longer and reducing appetite.
Huel Ready to Drink is also rich in dietary fiber, a natural plant compound that digests slowly and further contributes to appetite control and healthy blood sugar levels. Studies show that eating a high-fibre diet may contribute to long-term weight loss success.
What do Others Say?
Huel has solid reviews, with over 10,000 testimonials and a score of 4.6 on Trustpilot. That said, independent reviews of Huel Ready to Drink specifically are difficult to find as it is still a relatively new brand to hit the market, compared to some other meal replacements.
How Does Huel Compare to Competition?
Although not cheap by any means, Huel Ready to Drink costs significantly less than pre-made meal delivery services, with the price being $4.21 per bottle.
However, when compared to other market-leading meal replacement shakes, Huel Ready to Drink is fairly expensive.
For example, Soylent offers a variety of meal replacement powders which start at $1.82 per serving. Then there is SlimFast, which offers different meal replacement shakes and smoothies for just $0.49 per serving.
That said, Huel Ready to Drink can still help you save time, energy, and money when you compare it with purchasing groceries individually and making your own meals at home.
Potential Drawbacks of Huel Ready to Drink
While Huel Ready to Drink can sound like a convenient alternative to preparing meals or ordering food delivery, it also comes with a few downsides.
The most obvious one is that meal replacement powders can never really replace real foods, and can get boring, repetitive, and unpalatable over time.
It can also be a challenge during social gatherings, such as eating with your family and friends.
Studies that have looked into using low-calorie meals typically have high drop-out percentages, which may be in part due to the difficulty of sticking with it long-term.
Research also suggests that relying on meal replacements may lead to you gaining your weight back (and more in some cases) in the long-run, compared with sustainable dietary and lifestyle changes.
As a result, it may be difficult to maintain your results after you discontinue the products or resume with your regular diet. Finally, while Huel Ready to Drink may be less expensive than your grocery shopping and preparing meals at home, it’s less cost-effective than some other meal replacement products.
Conclusion
Huel Ready to Drink is one of many products in the Huel line that provides you with a healthy and nutritious meal replacement – helping you to save time in the kitchen.
While it is a convenient alternative to preparing your own meals and may promote weight-loss in the short-term, you shouldn’t depend on Huel alone to meet your fitness goals.
Instead, try incorporating it as a part of an already healthy lifestyle to ensure sustainable, lasting results.
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