F-BRN Komplex at a Glance
- Green Coffee Extract slows carb absorption
- Green Tea helps with energy
- Doesn't use proprietary blends
- Relatively affordable - 29GBP/36USD
- Carnitine is ineffective for weight loss
- Missing some core ingredients
- Doesn't use an appetite suppressant
- Company deletes negative reviews on their website
Looking for a fat burner that works?
This is our complete F-BRN Komplex review. This fat burner promises to help you with all sorts of things, but does it really work? What was our experience using it? Is it safe? You saw the short summary above, and now we’re going to take a closer look at all of its pros and cons.
F-BRN Komplex is made by a company called GetFit Fitness. Unlike some fat burners which contain countless ingredients on the label. F-BRN Komplex only has 4 ingredients. Will this be enough to put your body in a fat-burning mode?
The manufacturers say it will help:
- Increase your metabolism
- Improve fat breakdown (make the body more efficient at using fat cells for energy)
- Reduce food cravings
F-BRN Komplex is originally produced in Germany but you’ll also find it in some UK online stores. Most of the reviews are in German, and many people are searching for an F-BRN Komplex review in English.
So, here we are.
How to Take F-BRN Komplex (Dosage Instructions)
The dosage directions for F-BRN Komplex are to take 3 capsules per day with water. Each bottle of F-BRN Komplex has 90 capsules, which means it’ll last you a full month if you follow the dosage recommendations.
F-BRN Komplex’s instructions on whether to take all 3 capsules at once or spread them throughout the day aren’t clear on their UK website.
However, looking at their official German site, the manufacturer seems to recommend taking 1 capsule, 3 times per day. Is this a good way to dose a fat burner? It is definitely OK, but there are even better supplements that have 4 servings per day to maintain the fat-burning effects for longer.
How Does F-BRN Komplex Work?
You might wonder how does a fat burner like F-BRN Komplex work exactly.
This particular product uses natural ingredients that are known for increasing our metabolism. When your metabolism works at a faster rate, you burn more calories – even while resting. Additionally, F-BRN Komplex has ingredients that act as appetite suppressants – keeping you feeling full and satiated.
According to its producers, F-BRN Komplex also directly stimulates fat breakdown. In other words, it makes your body more efficient at using stored fat for energy.
This particular fat burner doesn’t use any stimulants. So if you don’t tolerate caffeine very well, you’ll be glad to know the risk of side effects is very low. Still, we’ve found stim-free fat burners ineffective in the past. Most stim-free products just don’t have the firepower to give you any real benefits.
But is F-BRN Komplex an exception? Let’s check the ingredients.
F-BRN Komplex Ingredients
Each F-BRN Komplex pill supplies you with the following ingredients:
- Green Tea Extract (300mg)
- Green Coffee Extract (200mg)
- L-Carnitine Tartrate (200mg)
- Garcinia Cambogia (50mg)
We’re no strangers to these ingredients; some of them are found in the best fat burner supplements. However, not all of them work! Here’s a more detailed breakdown…
Green Tea Extract
This is one of our favorite health ingredients. Green tea contains plenty of antioxidants, also known as catechins. These stimulate your metabolism to work harder, in addition to making your body more efficient at fighting toxins and pathogens. It doesn’t get much better than this one! Learn more about Green Tea Extract here: https://examine.com/supplements/green-tea-catechins/
Green Coffee Extract
Although the name implies it, green coffee extract doesn’t have any caffeine in it. This is an unroasted coffee bean in its raw state. Its chemical structure is much different than that of a regular coffee bean.
The biggest difference in terms of fat loss? Well, green coffee bean contains more of Chlorogenic Acid, which slows down carbohydrate absorption in your body. It’s not very beneficial for fat burning, but it can help prevent your body from storing more fat. It has some weak appetite reduction effects as well.
This is an unproven ingredient.
During the 2000s, you’d see L-Carnitine in almost every fat burning pill. Its popularity is steadily decreasing, due to the fact that it’s shown to be ineffective for fat loss. (source: Examine.com)
It might provide some minor benefits, but only in very high dosages. Much higher than what you’ll find in F-BRN Komplex.
Garcinia is used as an appetite suppressant in F-BRN Komplex.
This tropical fruit contains certain compounds that have been shown to elevate serotonin levels in our brain. This effect is suggested to result in reduced appetite and food cravings.
However, although Garcinia works, it can be a risky inclusion for some people. Not only because there are better alternatives (e.g. Glucomannan) but also because it’s known to cause side effects. (source: Rxlist.com)
Our Thoughts on the Ingredient Formula
F-BRN Komplex has two fantastic ingredients – green tea extract and green coffee bean. But that’s about it.
The remaining two ingredients, L-Carnitine and Garcinia, aren’t currently ranked as the very best natural fat burners because they either:
a) Lack research to prove they work
b) May not be safe to take long-term
F-BRN Komplex is also missing a few core fat burning ingredients. Including Glucomannan (a dietary fiber that significantly reduces cravings), and Cayenne Pepper Extract (helps boost thermogenesis in the body).
Granted, this stim-free formula will be ok for people who can’t tolerate any caffeine. But don’t expect it to work as well as some of the market’s leading fat burners.
Is F-BRN Komplex Safe?
F-BRN Komplex doesn’t come with any side effects. At least not to our knowledge. The user reviews are mostly positive, and the ingredient doses are light. The ingredients themselves are backed by research to be safe, with the exception of Garcinia which can be hard on the liver in some cases.
As we said, there are also no stimulants, so this brings the risk down even further. You might sweat more due to its thermogenic ingredients. So just make sure to drink more water while using this fat burner.
Cost and Where to Buy?
A bottle of F-BRN Komplex provides you with 90 capsules, and the price is between $36-$72. It’s 29 GBP if buying in the UK. The price seems fair to us. It reflects what this fat burner offers. Nothing too strong, but a decent, low-budget fat burner for those who don’t want to use caffeine or other stimulants.
As to where to buy F-BRN Komplex, it’s available on both GetFit Fitness official website and other 3rd party stores. It doesn’t appear to be available on Amazon at the moment.
This fat burner ships worldwide, and it gets delivered within 1-3 working days if you’re buying in the USA or England.
F-BRN Komplex Before and After – Other People’s Results
What do other people say about F-BRN Komplex? How do their before and after results look? For that we’ll need to look at some of the customer reviews online.
You’ll notice that the comment section on GetFit Fitness comment section is heavily moderated. This means that any negative comment about F-BRN Komplex gets deleted right away. One customer confirmed this to us, but also said that F-BRN Komplex “worked well” for them. They reported increased energy levels and reduced urge for eating food.
Reviews on other sites are generally mixed. Both good and bad experiences with F-BRN Komplex. We don’t like to rely on them too much anyways, as you never know how accurate or legitimate these user testimonials are.
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F-BRN Komplex Review Pros and Cons
Here’s a quick summary of our F-BRN Komplex Review.
All in all, we think it’s a decent fat burner. It does lack some core ingredients, including caffeine, so that makes it less effective then what’s currently available out there.
But if you aren’t looking for anything serious, then it could work for you. It has green tea extract which will boost your energy levels and help with motivation. Garcinia is a decent appetite suppressant, but it’s not as effective as some other options (including Glucomannan).
- Natural ingredients
- Attractive price
- Green tea is a great choice for energy and fat loss
- Missing Glucomannan, Cayenne Pepper Extract and other core ingredients
- Carnitine is shown to be ineffective for weight loss, unless you’re severely deficient in it (most people aren’t)
Conclusion on F-BRN Komplex Review
So that brings us to the end of our Get Fit Fitness F-BRN Komplex review. Is this the best fat burner we’ve reviewed? We don’t think so!
It’s not the best, but it doesn’t intend to be either. With its low price tag, a few decent ingredients, and relatively light formula, it’s perfect for those who’re just looking for a slight push on their fitness journey.
But if you want to achieve serious results in terms of fat loss, then we recommend checking more options!
What do we use?