Cindy Kimberly – Age | Height | Diet | Workout
Cindy Kimberly is a California-based social media sensation and international fitness model. Cindy is of Indonesian descent, but was born in Amsterdam and grew up in Spain.
Although she boasts millions of followers online, Cindy’s rise the fame happened completely unexpectedly. It was in 2015, while she worked as a babysitter, that a famous celebrity named Justin Bieber posted one of Cindy’s photos online with the quote: “Omg who is this!!”
Due to Justin’s massive reach, Cindy’s profiles were flooded with an army of fans from all around the world.
Although overwhelmed with the newfound fame at first, Cindy ultimately seized the once-in-a-lifetime opportunity by becoming the model and fitness influencer we know today.
Quick Stats
| Full Name: Cindy Kimberly | Year of Birth: November 16th, 1998 |
| Weight: 55kg (121lbs) | Height: 1.7m (5’7”) |
| Nationality: Spanish | Occupation: Fitness Model, Social Media Celebrity |
Achievements
- 6.6+ million Instagram followers (Jan. 2021)
- Digital entrepreneur – clothes and apparel
Cindy Kimberly Training
Cindy isn’t just a pretty face, she’s also achieved amazing transformation by working on her body for years. That said, Cindy is the first to admit that she sometimes struggles with staying consistent in the gym, just like anyone.
Still, in order to stay fit and trim for her photos and modeling shoots, Cindy is aware she needs to visit the gym at least a few times per week to maintain the momentum.
Cindy’s main focus is on keeping her muscles strong and toned, as well as training her abs often. Boxing is one of Cindy’s favorite ways of maintaining her figure as it burns calories while toning her big muscle groups, like legs, back, and arms.
In terms of gym exercises, Cindy likes to do high reps to keep her metabolism burning more fat.
Cindy Kimberly Workout
A whole-body workout of a fitness model like Cindy looks something like this;
| Exercise | Sets | Reps |
|---|---|---|
| Goblet Squats | 3 | 15-20 |
| Dumbbell Stiff-Legged Deadlift | 3 | 10-12 |
| Lateral Lunges | 3 | 15 Each |
| Dumbbell Bench Press | 3 | 8-10 |
| Assisted Pull-Ups | 3 | Training to Failure |
| Inverted Row | 3 | Training to Failure |
Cindy Kimberly Diet
Needless to say, training is just half the job of maintaining a lean and curvy body like Cindy’s. Her diet is like any fitness models’ – full of healthy proteins, veggies, and healthy fats with some condiments and seasonings for flavor.
However, Cindy’s isn’t the biggest fan of ‘hardcore’ strict diets, but rather, prefers a maintainable diet that she can follow all year round. This means healthy food, yes, but also an occasional ‘cheat meal’ without feeling any guilt. This way of dieting allows Cindy to stay toned and lean while also keeping her taste buds happy.
In Cindy’s own words;
While I agree having a healthy diet will only benefit you that is not what the message is about. Crazy diets are promoted to women by our society and it’s not about being healthy. There is nothing healthy in following a crazy diet for 2 weeks.
Cindy Kimberly
What Cindy Kimberly’s Story Tells Us
Cindy has taught us that we should grab opportunities by their hand whenever they arise. When Cindy was first discovered by another celebrity online, she was overwhelmed with the number of people that started following her online. At that point, she could ‘crumble’ under the pressure, or use the situation to her advantage.
Opportunities are scarce. Big opportunities – even rarer. Whenever life presents you one, remember Cindy’s story and how she’s achieved her dreams by being bold and not letting the opportunity slip.
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