Ashley Sky | Fitness Model | Diet, Height, and Workout Routine
Ashley Sky is a world-renowned fitness model based in Miami, Florida.
Originally from Brazil, Ashley is known for her fit and lean figure, which has seen her become one of the most sought-after models in Miami. It is no surprise that she’s been featured in several big publications such as Maxim, Vica, Galore Magazine, FHM, and many more.
Inspiration for her thousands of fans on social media, Ashley continues to go from strength to strength, serving as an example for countless people who want to reach their own greatness.
This is Ashley’s story.
Quick Stats
| Full Name: Ashley Sky | Date of Birth: 26th of November, 1990 |
| Weight: 119lbs (54kg) | Height: 5’7” (175cm) |
| Nationality: American | Occupation: Fitness Model, Social Media Personality |
Biography
Ashley Sky was born and raised in Brazil but later moved to Florida, U.S. together with her parents and siblings. Being interested in modeling from a young age, Ashley had the ambition and inner drive that was needed for her to become the successful model and fitness influencer she is today.
Initially, Ashley was her own “modeling agency.” She uploaded photos and videos of her amazing figure on social media, which soon started attracting fans from the world over. To maintain her awesome appearance, Ashley had to watch her diet and training regimen non-stop.
Needless to say, it wasn’t an easy journey, but it was very much worth it. Eventually, Ashley was signed with a respected modeling agency. Alongside her growing fanbase online, Ashley was coming into her own as a rising model & influencer.
Her journey towards greatness continues to this very day. Proud but never satisfied, Ashley continues to inspire and motivate her ever-growing fan base by setting an example that nothing is impossible when you fully dedicate yourself to your goals.
Ashley Sky Workout
Ashley Sky is known for her amazing physique. Needless to say, it is a result of, among many things, her countless hours of effort in the gym. Ashley can sometimes be seen working out in her videos on social media.
In general, fitness models like Ashley train 3-5 times per week in the gym, doing a mixture of weight training and cardio.
Fitness models like her tend to prefer intense and short exercises such as sprints, jumping squats, and such. These are the most efficient way to tone her figure before a photo shoot.
Ashley Sky Diet
As a fitness model, Ashley Sky has gone through many trials and errors with her dieting over the years. That’s why she has a lot of knowledge about fitness and healthy eating habits.
Ashley does not starve herself during her workout and she does not tell her clients to do so either. She eats a lot of protein and complex carbs before and after the workout, which helps with muscle recovery.
Ashley believes that people should focus on feeling good in their own skin, rather than striving for unrealistic goals like being skinny or looking like the models in magazines.
She leads by example – eating healthily 80% of the time but allowing herself to enjoy some of the “less healthy” foods like pizzas, burgers, and red wine on occasion.
What Ashley Sky’s Story Teaches us
Just like any successful model, Ashley had to “start from the bottom” by staying disciplined, working hard on her goals, and looking for opportunities every day until she finally caught a break. At first, it was slow and painful progress, but Ashley was determined she would make her dreams come true no matter how difficult it got at times.
If you’re someone who wants to build a healthy and lean physique like Ashley, then you should have your basics covered – regular exercise, a clean diet, and 8 hours of sleep per night. If you’re able to stay consistent, you will see results, just like Ashley has shown us with her story.
Check Ashley’s Social Media:
