Ana Cheri | Diet, Workout Plan, Age, and More!
Ana Cheri is an American model, actress, social media personality, and, in her words, “a real tomboy at heart.” She’s been on the cover of the Muscle and Fitness magazine and has enjoyed working out ever since she was little.
However, Ana’s career wasn’t always centered around fitness. At one point, she worked as a model for a popular adult magazine.
Here’s her story!
I was once doing a pretty risqué bikini shoot on the beach in Malibu and this school field trip came around the corner out of nowhere. I scrambled to find a towel. At first I was so embarrassed and then we just laughed about the whole thing, the timing was awful, but the look on the parents’ faces was priceless!
Ana Cheri
Quick Stats
| Full Name: Ana Cheri | Date of Birth: May 16, 1986 |
| Weight: 125-130 lbs (58-60kg) | Height: 5’7” (171cm) |
| Nationality: American | Occupation: Model, Instagram Persona, Actress |
Achievements
- Author (published a number of fitness-related eBooks)
- Actress
- Model – appeared in the Muscle and Fitness magazine and an interview
Biography
Early Life
Born on 16th of May 1986 in California, USA, Ana Cheri is known for her exotic looks and amazing physique. She’s of American and Caucasian heritage.
Ana says that she’s more “of a girlie girl” nowadays, but growing up with four brothers at home, she mostly played football and basketball. Her idols were superheroes like Thor and Batman.
Being active since a young age, Ana was naturally pulled into the direction of the fitness lifestyle after discovering it.
Getting Into Modeling
Ana’s career in modeling started when she opened her social media accounts and began sharing her fitness tips and pictures with other people online.
The images of her lean abs and intense workouts quickly attracted followers – leading her to become sought after by local modeling agencies in California.
However, it wasn’t until Ana started appearing in adult magazines, that her popularity reached a whole new level. It was at this point she started becoming internationally recognized.
Rise to Success
Since 2015, Ana’s portfolio has grown to feature brands such as Punch Magazines, Monster Energy and Toyo Tires. She also appeared in Muscle and Fitness magazine, showing absolutely no signs of slowing down at the moment.
Ana Cheri Training
Some athletes hate leg training, but Ana isn’t one of them. She enjoys doing lower body, in her words, “I can’t get enough of it.”
She loves not only squats but also deadlifts. Her max deadlift is 205lbs, a PR which she’s extremely proud of. Needless to say, that’s pretty impressive for someone who weighs 125lbs!
In terms of training in general, Ana likes combining strength training with HIIT. HIIT is a form of cardio which incorporates short bursts of intense physical activity followed by a short rest. This is then repeated for several rounds, resulting in maximum metabolic exertion which helps Ana stay super lean.
Here are some of Ana’s typical workout plans:
Glutes and Abs Workout
Ana loves doing this workout at home. All you’ll need for this one is a pair of furniture sliders, which are available pretty much anywhere. The goal here is to do as many reps as possible for 30 seconds (per exercise). On the slider pikes, Ana ensures to keep her abs tight and control her movements. She also warns not to drop your hips below the starting point!
With that in mind, here are the exercises:
- Slider pike 4×30 seconds
- Single-leg hamstring curls, 4×30 seconds
- Slider hip-ups, 4×30 seconds
- Slider knee-tucks, 4×30 seconds
- Hamstring curls, 4×30 seconds
- Slider hip abductions, 4×30 seconds
Leg Workout
Before doing her leg workouts, Ana does 10 lightweight squats as a warmup. This helps activate her muscles and reduces the risk of an injury. When doing her leg exercises, Ana always makes sure to keep her abs tight. When doing squats specifically, she squats down low and ‘explodes’ back up. She breathes in deep at the top of each squat before going back down!
- Tempo squats, 4 sets of 8 reps
- Barbell hip thrusts, 4 sets of 10 reps
- Jefferson deadlifts, 3 sets of 12 reps – supersetted with Romanian deadlifts, 3 sets of 12 reps
- Donkey kicks, 4 sets of 10 reps per leg
- Fire Hydrants, 4 sets of 10 reps per leg
- Upside down V’s, sets of 10 reps per leg
Full Body Workout
If you want a quick full-body routine, look no further. Here, Ana does 3 rounds per exercise, with 20 seconds of rest between each set. If you want to up or lower the challenge, you can easily adjust the number of sets or the amount of rest between exercises! This workout is ideal if you want to incorporate cardio and weight training at the same time!
- 1st exercise: Bodyweight pull-up 3 x to failure
- 2nd exercise: Dumbbell overhead press 3 x 10-12
- 3rd exercise: Barbell deadlift 3 x 10-15
- 4th exercise: Dumbbell goblet squat 3 x 10-15
- 5th exercise: Bent over barbell row 3 x 10-12
- 6th exercise: Kneeling push-up 3 x 10-12
HIIT Workout
HIIT workout is an excellent way to raise your core metabolic rate and keep your body in a constant fat burning state. Here, Ana will do 4 rounds of these exercises, with very short rest between each round. Obviously, adjust the amount of rest according to your abilities and goals!
- 30 seconds burpee
- 30 seconds run in place
- 30 seconds jump squats
- 30 seconds run in place
- 30 seconds star jumps
- 30 seconds run in place
- 30 seconds hip twists
- 30 seconds run in place
- 30 seconds build ups
- 30 seconds run in place
Ana Cheri Diet
Ana Cheri eats similar to other fitness models – lots of nutrient dense foods and an occassional cheat meal. She likes to stay in shape year-round, so when the photo shoot comes, she doesn’t have a lot of work to do.
In order to stay on top of her diet, Ana likes to prepare her meals. This is especially important when she travels and tempting food is all around her.
Here’s her typical meal plan for maintaining her lean figure:
- 1st meal: 1/2 cup rolled oats, 1/2 cup plant-based milk, 1-2 apples with cinnamon and ground nutmeg
- 2nd meal: 4oz chicken with a green salad consisting of 1/2 an avocado, tomatoes, carrots, spinach and olive oil
- 3rd meal: 1 scoop of plant-based protein and a piece of fruit
- 4th meal: 1tbsp almond butter spread on a toast
- 5th meal: 4oz steak with 1/2 cup brown rice and steamed broccoli
- 6th meal: 1 cup of Green Yogurt with fruits
Ana’s Healthy & Fit Recipes
Ana firmly believes you don’t have to sacrifice your sweet tooth to eat clean. Here are some of her favorite healthy and delicious DIY meals that are extremely simple and easy to make.
Healthy Protein Pancakes
- Blend 1/2 a cup of oats (any kind), until it becomes a powder.
- Combine the oats with 1 scoop of protein powder of choice, 1/4 cup of plant-based milk, and 1/3 cup of egg whites, then blend together.
- Cook the batter for your protein pancakes on the stove, and they’re ready!
Delicious Power Balls
- In a bowl, mix together 1 cup of oats, 1 scoop of protein powder of choice, 1/4 cup of water, 1/4 cup of peanut butter cup chips, 1/2 a cup of peanut butter, and 1/2 tsp of vanilla.
- Make this mixture into balls, then cover them in shredded coconut.
- You’re done!
Overnight Oats
- Combine 1/2 a cup of rolled or steel-cut oats, 1/2 a cup of chopped apple, 1/2 cup of plant-based milk, and some ground nutmeg in a bowl.
- Store the bowl in the fridge overnight.
- Soaking the oats overnight gets rid of the anti-nutrients, allowing you to get more benefits from this delicious breakfast!
Key Lessons to Learn from Ana Cheri
Ana Cheri has shown us that anyone can reach true success if they’re willing to experiment with things and not be afraid to steer off the traditional path.
If you’re looking to build an amazing body and healthy life like Ana, here are some of the core principles we can learn from her:
- Don’t be afraid to step outside of your comfort zone; that’s where your dreams lie.
- Train often and hard, but don’t forget about controlling the weight and letting your body recover.
- Eat plenty of plant-based foods that are rich in vitamins, minerals, and phytonutrients, along with grass-fed meat for highly bioavailable protein.
- Prepare food in advance especially if you know you have a busy week ahead, to avoid unnecessary snacking.
- Have a cheat meal or two every week where you enjoy whatever you want, but make sure to stick to your goals for the rest of the week!
By incorporating some of these principles into your life, you too, like Ana, can achieve extraordinary fitness goals!
