TL;DR Night Burn Summary
Alpha Lion Night Burn is a supplement designed to aid sleep and promote fat loss. It contains research-backed ingredients, including melatonin and Shoden ashwagandha extract, which are known to improve sleep and reduce stress. However, it’s missing some core ingredients, such as magnesium and zinc. The formula could be improved upon and made more effective, which can be seen from mixed customer reviews. For the price that is being charged for Night Burn, you can find more effective sleep aids – and fat burners – on the market today.
- Contains research-backed ingredients
- Aims to improve sleep and promote fat burning
- 365-day money-back guarantee
- Results may not be as potent as you’d expect
- Relatively expensive at $54.99 per bottle
- Potential for side effects such as insomnia (ironically) and restlessness, but these seem to be rare
What do we recommend?
About Alpha Lion Night Burn
Alpha Lion Night Burn is a nighttime fat burner and sleep aid supplement designed for anyone looking to lose fat and improve their sleep simultaneously. Think of it as a two-in-one solution that not only aims to optimize your sleep but also enhances your body’s fat loss potential. Not to mention, it’s also designed to help manage occasional stress, which is a bonus.
How to Use Alpha Lion Night Burn
The product’s website does not explicitly mention the exact dosage instructions. However, like most dietary supplements, it’s generally recommended to follow the instructions on the product label or consult with a healthcare professional. Remember, it’s always best to start with a lower dose to assess your tolerance, especially if you’re new to fat burners or sleep aids.
Alpha Lion Night Burn features five active ingredients, all of which are known for their potential benefits in fat loss, sleep improvement, and stress management.
- Zylaria (500mg): Zylaria is a patented blend of various herbs. It’s known to increase GABA levels, a calming brain chemical, promoting feelings of relaxation and better sleep. There are also suggestions of it enhancing serotonin and 5-HTP, although these effects aren’t as well-studied. 
- MitoBurn (250mg): This is a trademarked form of beta-aminoisobutyric acid, a compound naturally found in the body. Research suggests it could improve insulin sensitivity and carbohydrate and fat metabolism. It might also help promote fat-burning by converting stored white fat into energy-burning brown fat.
- Shoden Ashwagandha Extract (120mg): Shoden is a highly concentrated extract of ashwagandha, an adaptogenic herb known to help the body better respond to stress. It has specific evidence of reducing stress and anxiety, improving sleep quality and restorative sleep, and promoting higher testosterone and lower cortisol levels, potentially improving fat loss and body composition. 
- CaloriBurn GP (80mg): A patented form of grains of paradise extract, similar to ginger root. It can enhance thermogenesis and convert white fat to brown fat, possibly boosting calorie-burning and fat loss. 
- Melatonin (3mg): This hormone regulates sleep/wake cycles. Its supplementation has been shown to improve sleep quality and may reduce night-time awakenings. 
As for safety and effectiveness, the dosages of all ingredients seem to be in line with what’s been researched, and there is solid evidence behind them, especially Shoden, melatonin, and CaloriBurn GP.
While the Alpha Lion Night Burn contains a range of beneficial ingredients, some notable ingredients commonly found in sleep and recovery supplements are absent, including magnesium, vitamin B-complex, and zinc.
Magnesium is often included in sleep aids due to its ability to regulate neurotransmitters, which send signals throughout the brain and nervous system. It has a role in maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Moreover, it can help muscles relax, which may also aid in getting a good night’s sleep.
The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C. These include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). The B-vitamins have an impact on energy levels, brain function, and cell metabolism. They are often included in health supplements due to their role in promoting optimal health and well-being. Some B vitamins, like B6, are also known to aid in the production of melatonin, a hormone that regulates sleep cycles.
Zinc is another mineral that can influence sleep. Studies have shown that zinc can help with the regulation of sleep, and can improve both the quality and the duration of sleep. It’s also an essential mineral that plays a critical role in protein synthesis and helps maintain the immune system, making it a valuable addition to any recovery supplement.
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Alpha Lion Night Burn has received a rating of 3.7 out of 5 stars based on 60 reviews on Amazon at the time of writing.
A user named Jake Enriquez wrote, “I’ve seen noticeable results after 30 days of use in combination with working out regularly and eating clean. You gotta put the work in!” This highlights that while the supplement can aid in fat burning, it needs to be paired with a healthy diet and regular exercise for optimal results.
However, not all reviews are positive. A user named Tehila had mixed feelings about the product, stating, “These are very interesting. They do help you get to sleep. But they do not help you stay asleep. I feel like after an hour I wake up and can NOT go back to sleep. I am groggy and tired and can’t stop moving. I think these burn calories at night but putting your body in a more active state but also have stuff to help you sleep through it. I am pretty sure it works and does what it is supposed to but I get very restless sleep. Not something I can use everyday! I need my sleep! However, I do feel like it does work. I guess it’s good for days you need extra calorie burn!” This suggests that while some users may experience benefits, others may experience interrupted sleep due to the product’s stimulating effects.
There are no specific side effects mentioned for Alpha Lion Night Burn on the official website or in the review we consulted. However, as with any supplement, individual reactions can vary, and it’s important to start with a small dose to assess tolerance. Potential side effects could include restlessness, as suggested by the customer review from Tehila. If you have any medical conditions or are taking other medications, it’s always a good idea to consult with a healthcare professional before starting a new supplement.
Price, Quality, and Value for Money
NIGHT BURN by Alpha Lion is priced at $54.99 per bottle, which contains 60 capsules. There is an offer for a 15% discount if you subscribe for monthly delivery and recurring charges. Buying in bulk, specifically three bottles, brings the price down to $46.74 per bottle. This product appears to be of high quality, featuring four trademarked, research-backed compounds aimed at promoting sleep, reducing stress, and facilitating fat burn. It is also backed by a 365-day 100% money-back guarantee, indicating the company’s confidence in the product’s efficacy. Given the robust formulation and the potential benefits, the value for money seems reasonable, particularly if you can avail of the subscription or bulk purchase discounts12.
Pros and Cons of NIGHT BURN
- Contains trademarked, research-backed ingredients like Zylaria, MitoBurn, Shoden Ashwagandha Extract, CaloriBurn GP, and Melatonin2.
- Aims to provide comprehensive support for sleep quality, stress reduction, and fat burn2.
- Backed by a 365-day 100% money-back guarantee1.
- Depending on individual financial considerations, some may find the price point high.
- The product efficacy may vary based on individual response, lifestyle, diet, and exercise habits.
Anything Else to Consider?
It’s important to note that while NIGHT BURN contains ingredients that are scientifically backed to support fat burn and sleep quality, results may vary among individuals. Factors such as diet, exercise, and overall lifestyle can also play a significant role in the effectiveness of such supplements. Moreover, while the ingredients are generally deemed safe, it is always prudent to consult with a healthcare provider before starting any new supplement regimen, particularly for those with pre-existing medical conditions or those currently on medication.
Conclusion to NIGHT BURN Review
NIGHT BURN by Alpha Lion is a nighttime fat burner and sleep aid supplement that combines quality, trademarked ingredients with a well-researched formulation designed to support sleep quality, stress reduction, and fat burn. With a 365-day money-back guarantee, it presents a low-risk opportunity for those interested in enhancing their sleep and weight loss efforts. However, as with any supplement, it should be used in conjunction with a balanced diet and regular exercise for optimal results12.
- Zhao Z, Li Y, Chen H, Huang L, Zhao F, Yu Q, Xiang Z, Zhao Z. Xylaria nigripes mitigates spatial memory impairment induced by rapid eye movement sleep deprivation. Int J Clin Exp Med. 2014 Feb 15;7(2):356-62. PMID: 24600489; PMCID: PMC3931588.
- Cheah KL, Norhayati MN, Husniati Yaacob L, Abdul Rahman R. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PLoS One. 2021 Sep 24;16(9):e0257843. doi: 10.1371/journal.pone.0257843. PMID: 34559859; PMCID: PMC8462692.
- Sugita J, Yoneshiro T, Sugishima Y, Ikemoto T, Uchiwa H, Suzuki I, Saito M. Daily ingestion of grains of paradise (Aframomum melegueta) extract increases whole-body energy expenditure and decreases visceral fat in humans. J Nutr Sci Vitaminol (Tokyo). 2014;60(1):22-7. doi: 10.3177/jnsv.60.22. PMID: 24759256.
- Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS One. 2013 May 17;8(5):e63773. doi: 10.1371/journal.pone.0063773. PMID: 23691095; PMCID: PMC3656905.