Alpha JYM vs Nugenix: Which One Wins?
Alpha JYM vs Nugenix – which testosterone booster will work better for you? Here’s our short summary followed by a more detailed analysis below.
[ALPHA JYM VS NUGENIX SUMMARY] While we don’t currently rate either one of these products as one of the top T boosters right now, Alpha JYM is the better option between the two. It has a more transparent formula where you can see all the ingredient doses, and it’s included a few better ingredients – such as Ashwagandha and Quercetin. Nugenix contains a proprietary blend and is underdosed in some key areas which means we can’t recommend it to anyone as an effective option.
-Click to See Our Current Recommended T Boosters-
Alpha JYM vs Nugenix – The Basics
Alpha JYM is a testosterone booster supplement developed by a well-known fitness icon and guru Jim Stoppani. He’s also known for his PhD in exercise physiology.
His flagship testosterone booster, Alpha JYM is taken with meals, 3 capsules twice per day. It’s claimed to help you:
- Have Healthy Testosterone Levels
- Support healthier estrogen balance
- Support Natural Testosterone Production
So pretty much it’s all the same thing. It’s all one benefit, and that is to help your body have more testosterone. That’s good, if it can do it like it says then we won’t have any complaints.
As for its competitor, Nugenix, it’s one of the most popular testosterone boosters on the market. We aren’t so sure what this hype is all about though. When you look at Nugenix’s ingredient formula, you’ll notice is nothing special. In fact, both of these testosterone boosters come with some downsides as you’ll find out for yourself in the rest of this Nugenix vs Alpha JYM comparison.
The Ingredient Profiles
Both products share just one common ingredient between them: Fenugreek.
And while Alpha JYM contains a few decent inclusions, such as Ashwagandha and Quercetin, the formula is incomplete and misses some very important nutrients that would make it score better.
Nugenix Testosterone Booster, on the other hand, is all but a testosterone booster. It has a few good basic vitamins that you’ll find in almost all foods, along with zinc which is underdosed. But the worst part about Nugenix is that most of its formula is made up of a proprietary blend, which is a bit frustrating as you aren’t able to see the ingredient doses in it.
Check it for yourself:
Alpha JYM Ingredients
- Fenugreek Seed Extract (500mg) – Fenugreek seeds have traditionally been used to boost testosterone levels. However, the way they achieve this effect is a bit controversial. In order to increase your T levels, fenugreek has to sacrifice other hormones, particularly DHT or estrogen. Estrogen won’t be missed, but DHT is important, and messing with it could mess up your hormonal balance. (study1)
- Damiana Leaf Powder (500mg) – This comes from a plant called Tunera Diffusa. It’s been traditionally used as an aphrodisiac, although there’s very little actual evidence to confirm this. We only have a few rat studies on it. (source: https://examine.com/supplements/damiana-leaf/)
- Ashwagandha Root Extract (500mg) – Ashwagandha is one of the ingredients we hold in the highest regard. For the simple reason that it’s able to boost your testosterone levels, strength, and other aspects of masculinity. It also reduces stress.
- Diindolylmethane (DIM) (250mg) – DIM is another controversial ingredient in Alpha JYM. The idea is that this ingredient can reduce the conversion of testosterone to estrogen, but in doses higher than 100mg, it is known to do the exact opposite – turning your testosterone into the female sex hormone. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059820/)
- Tongkat Ali Root Extract (100mg) – Tongkat Ali or you might know it as LongJack is an excellent libido booster. Not only that but it’s also been shown to promote fertility. Don’t confuse this with testosterone though – it hasn’t been shown to have any effects on the male hormone itself. (source: https://examine.com/supplements/eurycoma-longifolia-jack/)
- Quercetin (250mg) – This is an antioxidant found in some foods, such as apples. The reason why Alpha JYM uses it is because of its ability to protect testes from oxidative stress, helping them to maintain healthy function. This is a good choice, even though it won’t actually boost anything.
Nugenix Ingredients
- Vitamin B6 (2mg) – Vitamin B6 is an essential cofactor in many processes in your body, including the formation of brain chemicals that are needed for focus, energy and motivation. It’s also been shown to promote testosterone in rats who were deficient in this nutrient.
- Vitamin B12 (50mcg) – Another important and basic nutrient for everyday function. It keeps your muscles and tissues oxygenated and increases mental energy.
- Zinc (1mg) – Zinc can prevent drops in testosterone due to stress, however, it’s underdosed here with just 7% of our daily intake per serving. (source: https://examine.com/supplements/zinc/)
- Nugenix “Free Testosterone” Proprietary Blend (2103mg) – Since this is a proprietary blend, we can’t see what the doses of ingredients in it are. We only see their combined dose, which prevents us from knowing how effective it is. As for the ingredients themselves, they’re terrible for testosterone. Fenugreek sacrifices DHT as we’ve seen, Tribulus has absolutely no effects on the male hormone, and Citrulline is a pre-workout ingredient, not a testosterone booster.
Key Takeaway: So, in terms of ingredients, Nugenix vs Alpha JYM, who wins? Neither one! It’s a battle between two extremely disappointing products. They have a lot of great marketing behind them, but overall, it’s a disappointing show by both parties. If we had to choose one, it’d be Alpha JYM just because it’s more transparent and you’re at least able to see how much of each ingredient is inside. But it’s still missing some core vitamins and nutrients that would make it more effective at raising T.
Side Effects – Which Product is Safer?
Neither Nugenix or Alpha JYM should cause you serious side effects. The only risky inclusion in both products is Fenugreek which, as we said, can potentially mess with your hormones – sacrificing DHT in order to make more testosterone. This isn’t ideal as DHT is also needed for muscle building and male vigor, and is actually up to 4 times more powerful than testosterone. Low levels of this hormone can lead to man boobs and weight gain.
If you’re unsure about which product is best for your goals, and whether you should be concerned about their potential side effects, talk to your doctor before using them!
Price and Value for Money?
The 90-capsule Nugenix costs around $50 on Amazon, but the price can vary on other places online. It will last you a month if taking the recommended 3 caps per day.
Alpha JYM is a little better value for money as it has 180 capsules per bottle which means it will last you double as long. It costs around $40 on bodybuilding.com. The only problem with this supplement is that it contains Damiana Leaf which is an unproven ingredient, and Fenugreek which is known to disrupt DHT production, which can result in negative side effects. It’s also missing a few core essentials, but considering the cheap price, that’s as good as you’ll get at this pay grade.
Our Conclusion to Alpha JYM vs Nugenix
Alpha JYM vs Nugenix – which one wins? For us, neither one because they’re both incomplete formulas. They both also have a few questionable inclusions.
We’d pick Alpha JYM if we had to choose but overall both products won’t really give any boost to your testosterone.
At best, Alpha JYM might offer some long-term protection to your testicular health as it contains some nice antioxidants in the form of Withanolides and Quercetin. Plus, Ashwagandha is good for strength training and libido, so in that regard it’s a decent product.
As for Nugenix, there’s almost nothing positive about it. The only good thing is B vitamins, but that’s definitely not worth its $40 price tag. Better to buy a B complex in that sense.
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