Here we have Tribulus Terrestris up for inspection. Having been used for hundreds of years as an aphrodisiac, it brings many questions, such as “will it boost my testosterone levels?” and “what is Tribulus good for?”
We’ll find out the answer to these questions soon, along with the science behind Tribulus Terrestris, its possible side effects, benefits, and more. Let’s dive right in!
About Tribulus Terrestris
Tribulus Terrestris is a plant that grows in dry climates around the world, where most plants aren’t able to survive.
The Tribulus Terrestris supplement is often used by bodybuilders and athletes to increase their performance. Some people claim it can also increase your libido and sex drive. And some, such as those in the T-boosting community, claim that Tribulus will raise your testosterone levels when supplemented properly.
The truth is, some supplements really do boost your natural testosterone levels (in a safe and healthy way), but some, like Tribulus, not so much.
Tribulus is often claimed to give you the following benefits:
- Promote the natural production of testosterone
- Increase strength and lean muscle mass
The problem is, we don’t see how Tribulus will give you these benefits. This ingredient, although anecdotally popular, has little evidence behind it, it will be a tough job for this supplement to deliver on these claims.
We investigate more below.
How to use Tribulus Terrestris as a Supplement
Typical of Tribulus Terrestris supplements is 1 serving per day. Right off the bat, we can tell you that this won’t work for testosterone.
If you’re familiar with our other articles, you know how important it is to keep the body supplied with beneficial ingredients throughout the day. For that, you’ll need at least 3 daily servings.
Taking it only once per day leaves a long gap between Tribulus’ active effects, if it has any that is – more on that below.
Tribulus Terrestris – The Science
Testosterone boosters that work use multiple ingredients in combination to target your test production from more than 1 angle. This ensures your body is nudged to produce as much testosterone as it’s naturally meant to.
However, with just one single ingredient, even if it’s proven to work, you’ll hardly get any benefits.
The biggest bummer, though is that Tribulus isn’t even proven to affect testosterone!
We haven’t come across a single clinical study that has proven the effectiveness of Tribulus Terrestris on elevating testosterone. In fact, it failed almost every clinical study it has been a part of. See a review of all the studies on Tribulus here: https://examine.com/supplements/tribulus-terrestris/
The only time Tribulus Terrestris worked at boosting testosterone was in a study with men that had a low sperm count. But even then, the increase in testosterone was so small that it was almost the same as having no results at all. And the worst part – these men were supplemented with 6 grams of Tribulus Terrestris a day; almost 5 times more than what you’d find in this supplement.
The only area where taking TT could benefit you is libido, but the findings are inconclusive and need more evidence to prove this.
As you’d expect, most user reviews on Tribulus Terrestris are negative. This is because of the poor results of this supplement, which kills the high hopes of its first-time users.
The following two reviews are all too common with Tribulus Terrestris supplements;
“Found difficult to swallow, they would often get stuck in my throat even with chugging a glass of water. I also didn’t notice a huge boost like other products I have tried.” – willc91
“I wanted to add a testosterone boost in my diet so I could shed some weight but it didn’t really help with anything so I’m rating it a 2.” – sebastiansavann
Side efects of Tribulus Terrestris
We haven’t come across any reported negative side effects from users taking Tribulus Terrestris. That said, I’d still suggest not to take more than the recommended dose, just to be safe.
Pros and cons of Tribulus Terrestris
- No reported negative side effects
- Only 1 ingredient
- Tribulus Terrestris hasn’t been proven to notably raise testosterone
- Missing key T-boosting ingredients (DAA, Zinc, D3, Oyster, Fenugreek, etc.)
- Only 1 serving per day
Conclusion to Tribulus Terrestris
If you’re looking to elevate your testosterone levels, Tribulus Terrestris is not the supplement you should be taking. There are several reasons for this.
First off, Tribulus is a single ingredient. Without the support of other proven ingredients, you won’t benefit from it at all.
Secondly, most Tribulus supplements only have 1 serving per day, which is not enough to keep your body supplied with nutrients that will benefit your testosterone.
Lastly, Tribulus Terrestris itself doesn’t look promising for boosting low testosterone. We haven’t come across a single study that shows a significant boost in testosterone from taking TT.
If you’re serious about getting results, then you should take supplements with ingredients that are proven to be effective and safe. Combined with a healthy lifestyle, they can give you that jacked physique and make you feel like your younger, zestful self.
And the best part of all? These test boosters are legal, natural, and 100% safe – we haven’t seen anything better for boosting low testosterone so far. Check the current top 5 options below: