Many people have turned to weight loss supplements to help them lose weight. But do these supplements work? Many men and women who have been on a diet for months without any success and feel like they are getting nowhere, often try out a weight-loss supplement. It is important that you know that these supplements…
As an endurance athlete, you need a stable supply of energy to perform at a peak level for longer. No matter if you’re a long-distance runner, cycler, swimmer, cross-country skier, or triathlon athlete, you don’t want to be having too many highs and lows. These energy swings are one of the worst enemies of an…
Losing weight as a woman is hard work and it’s often down to genetics. Women tend to have at least 6 to 11 percent more body fat than men and alongside less muscle, therefore have a hard time burning it off. Studies also show estrogen reduces a woman’s ability to burn energy after eating, resulting…
Testosterone is a key hormone for men which promotes all aspects of masculinity – from improving libido, energy and motivation, to keeping your body gaining lean muscle and fighting off fat gain [Source 1]. As men get older, testosterone starts to naturally decline. Studies show that after 30, T levels decline by around 1% per…