Being an endurance athlete means you require a steady supply of energy and nutrients to allow you to push harder for longer. No matter if you’re a long-distance runner, cycler, swimmer, cross-country skier, or triathlon athlete, you don’t want to be having too many highs and lows. These can leave you feeling wrecked and too …
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When it comes to losing weight, there are a number of factors which could prove detrimental in your progress. Weight loss is a tricky thing to achieve for some, with slow metabolisms, stress, busy lifestyles or uncontrollable hunger getting in the way of achieving your ideal physique. This is why many people turn to weight …
Best Weight Loss Pills in 2021: Our Team’s Top 5 Picks Read More »
Whether you’ve got a lot of experience with fat burners or are new to the concept, one of the most popular formulas seen rising to the top in recent years is a ‘thermogenic’ fat burner. Fat burners are usually plant-based supplements that tackle many aspects of weight loss – from suppressing your appetite, to enhancing …
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Testosterone is a hormone found in all humans – but more so in men. Although it’s most commonly associated with sex drive, testosterone also brings a whole host of other benefits too. From enhancing lean muscle growth, strength and power, to boosting energy levels, confidence and mood – testosterone is key to maintaining your masculine …
Best Testosterone Boosters for Men Over 30 in 2021 Read More »
The older you get, the more likely certain aspects of your mental and physical performance will start to decline noticeably. This could be down to a decline in testosterone. From libido to weight control and muscle maintenance, testosterone is a key hormone for men that promotes all aspects of masculinity [Source 1]. After 30, T …
The 5 Best Testosterone Boosters for Men Over 50 (UPDATED in 2021) Read More »
Testosterone is a key hormone for men which promotes all aspects of masculinity – from improving libido, energy and motivation, to keeping your body gaining lean muscle and fighting off fat gain [Source 1]. As men get older, testosterone starts to naturally decline. Studies show that after 30, T levels decline by around 1% per …
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When it comes to staying in shape, there are a whole host of factors that can make or break your journey to your ideal physique. Some people have a naturally slower metabolism which makes it harder to burn off calories naturally, whilst others find intense workouts a little intimidating. But one of the main contributors …
Best Appetite Suppressants: Top 5 Natural Options in 2021 Read More »
Of all the supplements available, pre-workouts are some of the most popular on the market. When taken in preparation for a workout or a long run around the park, pre-workouts work to boost your mental and physical energy and give you a burst of motivation. Finding the right pre-workout, however, can be quite a task. …
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Pre-workouts are some of the most popular supplements on the market. Designed to provide you with a surge of energy, they contain a variety of ingredients to help you get the most out of your workouts. While you’d normally find caffeine as a pre-workout’s primary ingredient, another inclusion is becoming more common. This ingredient is …
Best Pre Workout Without Beta-Alanine | Natural and Effective Read More »
Keeping up with your training days can be a struggle. If, like most women, you find it hard to stay motivated, you might want to look into supplementing with a pre-workout. These energy-boosting elixirs work to provide you with a mental and physical edge, to help you take your workouts by storm and get the …
Best Pre Workout for Women in 2021 | Our Top 3 Picks Read More »