Fenugreek, also known as methi in Hindi, is a plant of the genus Trigonella. It has been used for centuries as a spice and medicinal herb. Fenugreek is good for balancing hormones and regulating blood sugar levels. It also has anti-inflammatory properties that have been found to be helpful for various conditions. Some people wonder …
Does Fenugreek Work for Weight Loss? A Look at the Science Read More »
Many people have turned to weight loss supplements to help them lose weight. But do these supplements work? Many men and women who have been on a diet for months without any success and feel like they are getting nowhere, often try out a weight-loss supplement. It is important that you know that these supplements …
Garcinia Cambogia for Weight Loss – Does it Actually Work? Read More »
Being an endurance athlete means you require a steady supply of energy and nutrients to allow you to push harder for longer. No matter if you’re a long-distance runner, cycler, swimmer, cross-country skier, or triathlon athlete, you don’t want to be having too many highs and lows. These can leave you feeling wrecked and too …
Best BCAA Supplements for Endurance Athletes in 2023 Read More »
Losing weight as a woman is hard work and it’s all down to genetics. Women tend to have at least 6 to 11 percent more body fat than men and alongside less muscle, therefore have a hard time burning it off. Studies also show estrogen reduces a woman’s ability to burn energy after eating, resulting …
Best Fat Burners for Women: Our Team’s Top 6 Picks Read More »
There are many elements at play that could impact a man’s ability to retain a fit physique. For example, many may suffer from low testosterone levels which could lead to increased body fat and reduced muscle retention. Others could just find their work-life balance gets in the way, hampering their motivation to train. That’s why …
Pre-workouts are some of the most popular supplements on the market. Designed to provide you with a surge of energy, they contain a variety of ingredients to help you get the most out of your workouts. While you’d normally find caffeine as a pre-workout’s primary ingredient, another inclusion is becoming more common. This ingredient is …
Best Pre Workout Without Beta-Alanine | Natural and Effective Read More »
Testosterone is a hormone found in all humans – but more so in men. Although it’s most commonly associated with sex drive, testosterone also brings a whole host of other benefits too. From enhancing lean muscle growth, strength and power, to boosting energy levels, confidence and mood – testosterone is key to maintaining your masculine …
Best Testosterone Boosters for Men Over 30 in 2023 Read More »
Of all the supplements available, pre-workouts are some of the most popular on the market. When taken in preparation for a workout or a long run around the park, pre-workouts work to boost your mental and physical energy and give you a burst of motivation. Finding the right pre-workout, however, can be quite a task. …
Best Pre Workout Supplements | Our Top Picks in 2023 Read More »
The older you get, the more likely certain aspects of your mental and physical performance will start to decline noticeably. This could be down to a decline in testosterone. From libido to weight control and muscle maintenance, testosterone is a key hormone for men that promotes all aspects of masculinity [Source 1]. After 30, T …
The 5 Best Testosterone Boosters for Men Over 50 (UPDATED in 2023) Read More »
When it comes to losing weight, there are a number of factors which could prove detrimental in your progress. Weight loss is a tricky thing to achieve for some, with slow metabolisms, stress, busy lifestyles or uncontrollable hunger getting in the way of achieving your ideal physique. This is why many people turn to weight …
Best Weight Loss Pills in 2023: Our Team’s Top 5 Picks Read More »