Sculpt Nation Burn Review | Does This Fat Burner Really Work?

Sculpt Nation Burn Review - Does This Fat Burner Supplement Work?

Sculpt Nation Burn At a Glance




Fat Burning Effect


Appetite Suppression Effects


Value for Money


Safe to Use


The Good

  • Contains stimulants that will increase your energy
  • Green Tea helps boost your metabolism
  • Cayenne Pepper is a great thermogenic

The Bad

  • Yohimbine is banned in some countries
  • High price, between $49-$67
  • Multiple stimulants increase the risk of side effects

What is Sculpt Nation Burn?

Sculpt Nation Burn Review: In this review, we’ll see if Sculpt Nation Burn can help you burn unwanted fat, have more energy, and feel leaner in a safe and natural way.

Although it’s only available on the official website, Sculpt Nation Burn ships to the UK, USA, and the rest of the world.

Okay, so how does it work exactly?

Sculpt Nation Burn contains thermogenic ingredients that increase your core temperature – forcing your metabolism to burn more calories in the process. Many things you do every day create thermogenesis, from physical exertion to cold exposure.

However, thermogenesis from supplements is often mild, it doesn’t make you start burning 2000 calories per hour all of a sudden!

Luckily, Sculpt Nation is also reported to help:

  • Reduce food cravings
  • Increase energy
  • Boost fat breakdown

And all the usual promises that most fat burners make. Even after the 2019 update, Sculpt Nation’s Burn formula remains quite slim. This isn’t necessarily a bad thing though! It’s always better to focus on a few ingredients that work, rather than stuffing the supplement with a bunch of BS.

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But overall, our first impressions are a bit lackluster. It looks similar to most other generic fat burner supplements. You know, with the same claims, similar look, and similar ingredients. We’ll delve deeper into this a bit later in this Sculpt Nation review.

We’ve also reviewed these Sculpt Nation Fat Burner supplements:

How to Use Sculpt Nation Burn (Dosage Instructions)

How do you take Sculpt Nation Burn? The recommended dose is 2 capsules per day with meals.

This is a simple way to take a fat burner. You gulp 2 capsules with a glass of water and you’re done for the day!

But is this the best way to achieve the desired fat burning effects? I’m afraid not!

Throughout the years of reviewing and testing, we’ve found stimulant fat burners – such as Sculpt Nation Burn – to work best when dosed multiple times throughout the day. Ideally, you’ll want a fat burner that is taken 4 times per day – 1 capsule in the morning, 1 at lunch, 1 in the later afternoon, and 1 a few hours before going to bed.

The reason why this method of dosing is shown to be so effective is that it keeps your body constantly ‘fed’ with the beneficial ingredients, keeping you in a constant fat-burning mode.

With only one serving per day, Sculpt Nation Burn only has a window of few hours of increased thermogenesis, and after that, the effects wear off!


Sculpt Nation Burn doesn’t have any appetite suppressants, which is a bummer. But the good news is, it contains ingredients that increase your stress hormones, such as adrenaline and cortisol. When you’re on alert you’ll be less likely to snack.

Another thing I like about Burn is that it’s transparent – you can see the ingredient doses on the label. With some products, you can’t see that because the ingredients are lumped together in a proprietary blend which only shows their combined dosage.

But there’s an issue. Some of Sculpt Nation Burn’s ingredients are aggressive stimulants. This raises concern about adverse side effects.

See for yourself:

Sculpt Nation Burn Ingredients facts label

Cayenne Pepper Extract (100mg)

This is essentially chili pepper. It helps to increase your metabolism and reduce unhealthy cravings. Capsaicin in chili pepper is what induces thermogenesis and helps you burn more calories. A good ingredient choice overall!

Grains of Paradise Seed (30mg)

This is an unproven ingredient.

Very little to no evidence suggests that it can help with fat burning. In fact, some people have experienced side effects from using it. The only positive thing this ingredient has going for it is that we’ve seen good testimonials from a few people. But these reviews could be manipulated for all we know.

In my opinion, a better ingredient here would be green coffee bean. It’s stimulant-free (no caffeine), but what it lacks in caffeine it makes up with chlorogenic acid, which reduces how many carbs you absorb after eating food – this is huge for anyone trying to lose weight.

Caffeine (100mg)

We all know what caffeine does. Most of us tolerate it very well, and it gives us plenty of energy and focus to power through our day.

Granted, we’re left feeling down and moody when the crash comes, but that’s nothing that another cup of coffee can’t fix, right?

Still, for some people, caffeine brings more harm than good, especially if you combine it with other stimulants. Keep this in mind as we go through other ingredients below.

EGCG (from Green Tea Leaf Extract) (300mg)

It has general health benefits due to green tea’s antioxidants.

EGCG are small molecules from green tea that have a number of effects on your body. From raising your core temperature and acting as a thermogenic, to boosting body’s stress hormones and putting you into a ‘flight or fight’ mode. (source study)

It’s a nice ingredient overall, I’m just slightly skeptical about the dose here. 300mg could be pushing it too high. Some research shows that high doses of green tea extract can put a serious strain on the liver.

Yohimbine Hydrochloride (6mg)

This is a hardcore stimulant. I don’t recommend it to anyone!

Unless you really like living on the edge, I wouldn’t recommend using Yohimbine. It’s a stimulant that’s been linked with a whole slew of side effects, ranging from milder headaches to a heart attack.

I think there’s a reason why it’s been banned in countries like Canada. What little thermogenic benefits it may offer is not worth the side effects in my eyes.

Pay extra care when taking Yohimbine, and ideally, talk to your doctor before using any supplement. Let alone one that’s as aggressive as yohimbine.

Rauwolscine (3mg)

A questionable stimulant.

Rauwolscine is a compound found in a plant that grows in Africa. It’s a stimulant that works similarly to Yohimbine. Which is not a good sign!

Still, there’s very little research behind this compound, so its side effects or benefits aren’t known. Nevertheless, I don’t think that anything good can come out from combining it with other stimulants in Sculpt Nation Burn fat burner.

Anything Missing?

Although caffeine and cayenne pepper can help with appetite suppression slightly, we’d like to see something more effective in Sculpt Nation Burn.

The biggest omission for me is Glucomannan, a natural dietary fiber that swells in your stomach and keeps you full for hours. Many of the best fat burners use it.

Other missing ingredients include:

  • Green Coffee Bean
  • Chromium
  • Bioperine

Who Makes This Product?

Sculpt Nation is a company that produces sports nutrition supplements to support your fitness goals.

Their branding is pretty lowball at the moment, which is to be expected from a company that was started in 2019. Still, Sculpt Nation has an impressive social media following due to their marketing efforts and ad campaigns.

And while Burn Fat Burner has been met with some controversy from critics and users, not all Sculpt Nation products use aggressive ingredients. If you look through their website you’ll see some great supplements, such as their Greens and male health formula, which use science-backed ingredients.

As for Sculpt Nation itself, our team wasn’t able to find much about the history, or the founder of the company. Their Better Business Bureau profile does have some complaints, but most of them have been resolved by now.

Side Effects

As you’ve seen above, Sculpt Nation Burn uses a combination of stimulants that even the most experienced fat burner users could react negatively to. The biggest risk comes from combining these two ingredients:

  1. Yohimbine. As we’ve seen above, Yohimbine’s cons far outweigh the pros. High blood pressure and seizures as just some of the horrendous side effects that have been linked to this stimulant. We don’t think it’s smart to take Yohimbine, let alone combining it with more stimulants.
  2. Caffeine. It shouldn’t be a problem on its own, unless you’re intolerant to it. Anxiety, jitters, energy crashes and insomnia are some of the side effects that anyone can experience from using caffeine. However, combining it with an aggressive ingredient like Yohimbe is a really, really bad idea.

Sculpt Nation Burn Before and After Results – What do Customer Reviews Tell us?

What do customer reviews on Reddit and other sites tell us about Sculpt Nation Burn? Well, not much! Apart from a few videos and social media comments, there are not that many reviews on Sculpt Nation Burn from other customers on the internet. Not that in matters anyways. Most user reviews can easily be manipulated and moderated, making them untrustworthy.

Cost and Value for Money?

Where to buy Sculpt Nation Burn? Does Sculpt Nation offer discount codes or promo codes for their Burn fat burner? What about money-back guarantee?

Here’s our answers:

  1. You can buy sculpt nation burn only on the official website at the moment. Any product you see on 3rd party sites like Amazon is likely stolen.
  2. As far as we’re aware, there are no promo or discount codes running for Sculpt Nation Burn at the moment. However, they do have offers for when buying in bulk.
  3. Yes. Sculpt Nation offers a 60-day money back guarantee on their products.

As far as the cost goes, if you’re looking to buy Sculpt Nation Burn Fat Burner you’ll be set back by $49.99 or $67 per bottle. The lower price is when it’s on sale. Either way, I feel the price is too high for what this fat burner offers. There’s are better value for money options out there for sure.

Pros and Cons


  • Transparent formula
  • A few great ingredients, including green tea which can stimulate fat loss
  • Hardcore lifters will love the aggressive effects of the stimulant combination in Burn


  • Poor value for money
  • Missing a stronger appetite suppressant like Glucomannan (natural dietary fiber)
  • Yohimbine is banned in some countries due to its high potential for causing adverse side effects, let alone when combined with other stimulants

Conclusion to Sculpt Nation Burn Review

So that brings our Sculpt Nation Burn review to a close.

Can’t lie, I’m disappointed by this product. There’s a lot of hype and marketing behind it, but it doesn’t live up the the hype.

So while ingredients like cayenne and green tea extract are excellent for fat loss, the inclusion of Yohimbine and unproven Rauwolscine makes me hesitant to recommend this fat burner to anyone.

Sure, I might have been a little rough with the review at times, I get that. But there’s no point in sugarcoating things. We did the research, inspected this product, and well… it turned out to be a below-average fat burner. If it just removed the dangerous ingredients it’d be much better. The high price tag just adds to our disappointment with Sculpt Nation Burn Fat Burner.

Even though the formula has been updated since 2019 with new ingredients. It still has a long way to go in terms of safety and effectiveness. As such, it scores under what we usually give to some of the higher quality fat burners. But, if you’re still looking for a decent supplement that will help you with weight loss, I recommend checking our Top 3 fat burner list.

best fat burners on the market right now, top 3

The Three Leading Fat Burners.
We’ve picked the 3 very best supplements on offer right now to help you on your journey.

Best Sculpt Nation Burn Alternative?

The best Sculpt Nation Burn Alternative Depends on what you’re looking for.

If you don’t want stimulants in your fat burner to minimize side effects, then a product like Burn Lab Pro could be worth looking into. It’s a caffeine-free fat burner with some of the highest quality ingredients that the market offers. It’s safe, natural and made by experts to promote healthy weight loss.

For those of you who’re really serious and committed to your weight loss journey, we recommend Instant Knockout as the most effective fat burner with caffeine on offer right now.

If you want to do more research, click here to see our Top 3 Fat Burners of this year to learn everything about what makes a great weight loss supplement.

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