Let’s Talk About Thermogenics (Are They Safe?)

Thermogenic Cayenne Pepper

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When it comes to losing weight fast, the first thing that many natural athletes and fitness enthusiasts reach for is a thermogenic supplement. There is something about thermogenics that people love when it’s time to start cutting pounds. And it’s for a good reason; thermogenic fat burners really work! Supplements that utilize proven thermogenic ingredients are often highly effective at rapidly accelerating the rate of fat loss.

The most effective weight loss supplements are those that stimulate your body’s in-built fat-burning process – thermogenesis included. These fat burners work together with natural biological processes. Thermogenic pills are a prime example of this; they aim to trigger a natural physiological reaction that happens to significantly boost your basal metabolic rate.

But are thermogenic pills really safe? In today’s guide, we’re going to look at the potential drawbacks involved in taking thermogenic supplements. We will break down how thermogenic fat burners work, what their side effects are, and the best way to minimize these adverse side effects.

Thermogenic Supplements – How do They Work?

Thermogenesis is the scientific term for heat generation. Some fat burners work by burning fat through chemical reactions. Thermogenic fat burners raise your body’s natural heating systems. These supplements can boost up your metabolism and make exercising at high intensity easier. Your metabolic rate will be elevated and become more efficient. The result? More calories and fat are being burned when you exercise!

While thermogenic fat burners can give you a boost in performance, they are by no means a replacement for exercise. Thermogenic pills are effective for athletes. But the big question is, are they safe?

Although thermogenic fat burners can give you an edge in athletics, they shouldn’t be used to replace exercise. Thermogenic fat burners are great for athletes. But the most important question is, are they safe?


Do Thermogenic Fat Burners Have Side Effects?

Although a tiny minority of people may experience side effects, thermogenic fat burners are generally shown to be safe. Since they use completely natural ingredients in studied doses, the risk of adverse reactions is extremely small. As a result, side effects are rare.

However, before you start using any thermogenics, there are some things to keep in mind.

Below is a list of habits you can incorporate to make using thermogenic supplements safer and less likely to cause negative reactions.

Lose Weight Gradually

You may have heard this one already – losing weight is not a sprint, it is a marathon.

Taking higher than recommended doses of thermogenic fat burners will not lead to faster results. This is one of the most common reasons why people who take thermogenics get side effects. The same goes for your diet and exercise program. Over-exerting yourself with rigorous training and extreme calorie deficit will most likely lead to burnout – not weight loss success.

Successful weight loss takes patience. Once you achieve your goals this way, you are more likely to maintain that weight successfully as opposed to losing weight rapidly then gaining it all back just as fast!

Don’t Cut Carbs Out

In the light of the keto craze, many people are completely cutting carbohydrates out of their diet in the hopes of faster and better weight loss results. However, this often leads to an adrenal crash and, ultimately, giving up. You need an energy source to help fuel your workouts efficiently, and there is no replacement for quality, complex carbs. Needless to say, thermogenic fat burners won’t work if you’re tired all the time!

Time Your Thermogenic Pill Doses Correctly

Most thermogenic fat burners contain caffeine or another stimulant. You should start with small doses to avoid side effects. Furthermore, you should avoid taking thermogenic fat burners within 5-7 hours of going to bed as they could interfere with your sleep.

Take Breaks

Natural thermogenic fat burners can be effective even if they are used for a short time. You have to give your body a break from these substances every now and then. Not only that, cycling fat burners means they will remain highly effective over the long term. By contrast, taking them every day for months can lead to tolerance build-up, or in other words, lessening of the thermogenic effects.


Side Effects of Thermogenic Fat Burners

So, are thermogenic fat burners safe? The answer is yes – the majority of natural thermogenic supplements on the market are completely safe for most healthy people if taken in recommended doses.

That doesn’t mean that side effects don’t exist, though. In rare cases, thermogenics have been known to cause the following negative side effects:

  • Insomnia
  • Stomach cramps
  • Nausea
  • Headaches

These side effects typically happen when a fat burner is using too many stimulants, although it is possible that sometimes non-stimulant thermogenics can cause negative reactions, too. Again, these are extremely rare. If you experience any side effects from thermogenic supplements or if you suspect you may experience them, make sure to talk to your doctor before using any new supplement.


Thermogenics Dosage: How much should you take?

The recommended dosage for thermogenic fat burners depends entirely on their ingredients. For example, caffeine’s recommended daily dosage is 100-200mg. Capsaicin from cayenne pepper extract is recommended in doses between 30-150mg per day. Thermogenics are best taken in the morning as they tend to boost your energy levels, and can lead to insomnia if taken at night. Thermogenics also have appetite suppressive effects, which means if you dose them between your meals you are likely to ingest fewer calories.


Are Thermogenics Safe to Take Long-Term?

Can you take thermogenics every day for months or years? The answer is that it depends on the ingredients it uses. Most natural thermogenic pills contain ingredients that you’d normally find in foods or drinks, albeit at slightly more concentrated doses. In that sense, it’s best to avoid taking thermogenics every day for a long time to give your body a break. It’s also worth noting that you can build tolerance to some thermogenic compounds such as caffeine, diminishing its benefits over time. Therefore, taking a break from thermogenics every now and then will not only reduce the risk of side effects, but will also likely make the thermogenic supplement that you’re taking more effective.

Final Thoughts

Quality thermogenic supplements are a great way to give your diet and exercise a boost. You could see results faster from taking an effective thermogenic fat burner.

However, it’s important to repeat that they are not magic pills. No natural fat burner is. It still takes consistency and patience on your part.

In terms of side effects, thermogenic fat burners are generally shown to be safe, but it’s still important to exercise caution. Especially when it comes to sticking to dosage recommendations.

Needless to say, if you suffer from any sort of condition, talk to your physician first, and tell them about the supplement you are interested in taking.

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