Train Harder

Reviews & info on pre-workouts, BCAAs, and other supplements to fuel your training sessions.

LA Muscle Creatine Review

Pros and Cons of LA Muscle Creatine

Alongside whey protein, creatine is the world’s most popular dietary sports supplement. In terms of research, creatine fares even better than its protein cousin. It’s currently the most studied fitness supplement out there. [1, 2, 3] Benefits of creatine are many. You’ll have more energy, higher strength levels in the gym, and you’ll gain muscle …

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A group of Long Distance Runners and Endurance Athletes

Best BCAA Supplements for Endurance Athletes in 2022

Being an endurance athlete means you require a steady supply of energy and nutrients to allow you to push harder for longer. No matter if you’re a long-distance runner, cycler, swimmer, cross-country skier, or triathlon athlete, you don’t want to be having too many highs and lows. These can leave you feeling wrecked and too …

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Sculpt Nation Creatine Info and Analysis

Is Sculpt Nation Creatine any good? Our info and analysis

Very few supplements can upgrade your training and your athletic capacity as effectively as creatine. This supplement has got decades of strong scientific research showings its benefits for athletes and gym-goers. Creatine is one of those supplements that can make you leaner, faster, and stronger while also reducing your recovery times from training. The best …

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Best Pre Workout Without Beta Alanine

Best Pre Workout Without Beta-Alanine | Natural and Effective

Pre-workouts are some of the most popular supplements on the market. Designed to provide you with a surge of energy, they contain a variety of ingredients to help you get the most out of your workouts. While you’d normally find caffeine as a pre-workout’s primary ingredient, another inclusion is becoming more common. This ingredient is …

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Can You Take Pre-Workout for Cardio? Is it a good idea? Analysis by Ookles.com

Pre-Workout Before Cardio: Is It a Good Idea?

Pre-Workout for cardio: should you take it? Here’s a short summary from our team, followed by a detailed explanation on why taking pre-workout before cardio could be a good idea! Brief Article Summary Cardio is a form of exercise which typically involves getting your heart rate up by doing exercises which involve repeated movement patterns …

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