How Many Calories Do You Burn Carrying 20 Pounds?

How Many Calories Do You Burn Carrying 20 Pounds?

Calculating how many calories you burn carrying 20lbs might seem easy, but it involves more than you’d think. Factors such as your age, metabolism, physical strain, conditioning, and even your environment can hugely influence how many calories you burn with 20lbs on your back (or in hands). Of course, your body weight also plays a…

Do You Lose More Weight In Cold or Heat?

Do You Lose More Weight In Cold or Heat?

The human body is stunningly complex and amazing. Among its countless functions are regulating and maintaining a steady core temperature of around 37°C (98.6°F). Whenever you expose your body to either cold or heat, its tightly regulated temperature control system makes sure to maintain its core temperature to keep your vital organs functioning. As any…

Get Leaner With These 3 HIIT Exercises for Weight Loss

Get Leaner With These 3 HIIT Exercises for Weight Loss

High-intensity interval training, or simply HIIT, has always been one of my favourite workouts to improve body composition. Why? Because it brings results fast. HIIT is a type of workout where you perform intense exercise for a short period of time, usually for 10-30 seconds. This is followed by a period of rest of 1-3…

Maple Syrup vs Honey for Weight Loss: Which is Better?

Maple Syrup vs Honey for Weight Loss: Which is Better?

Maple syrup and honey are both considered as healthy alternatives to table sugar. However, when it comes to weight loss specifically, which one has the edge? While neither one is exactly a weight loss solution, both honey and maple syrup can be enjoyed in small amounts as a part of a calorie-managed diet. Honey is…

Purely Inspired Keto Energy Review – Does it Work?

Purely Inspired Keto Energy Review – Does it Work?

Today we have Purely Inspired Keto Energy review for you. In this review, we’ll be looking at Keto Energy’s reported benefits, potential side effects, ingredients, and other factors to determine if it can help you lose weight naturally and have more energy throughout the day. [PURELY INSPIRED KETO ENERGY SUMMARY] Overall, Keto Energy is a…

Genius Diet Pills Review

Genius Diet Pills Review

Genius Diet Pills Review: Genius Diet Pills is a dietary supplement made by the reputable company The Genius Brand based in Buford, Georgia. It is focused on cutting down unnecessary fat and promoting healthy weight loss by reducing food cravings. It does indeed contain two ingredients that can help reduce food cravings to some extent,…

Inno Shred vs Inno Shred Focus – Which is Better?

Inno Shred vs Inno Shred Focus – Which is Better?

[Inno Shred vs Inno Shred Focus Summary] Inno Shred and Inno Shred Focus are dietary supplements focused on fat-burning. The only major difference between the two is that Inno Shred Focus is supposed to help increase your mental focus and overall performance while promoting fat loss at the same time. From what we’ve seen, both…

Alpha Lion Night Burn Review: Does it Work? (Updated)

Alpha Lion Night Burn Review: Does it Work? (Updated)

TL;DR Night Burn Summary Alpha Lion Night Burn is a supplement designed to aid sleep and promote fat loss. It contains research-backed ingredients, including melatonin and Shoden ashwagandha extract, which are known to improve sleep and reduce stress. However, it’s missing some core ingredients, such as magnesium and zinc. The formula could be improved upon…

The 5 of The Best Fat Burners for Men (Updated)

The 5 of The Best Fat Burners for Men (Updated)

There are many elements at play that could impact a man’s ability to retain a fit physique. For example, many may suffer from low testosterone levels which could lead to increased body fat and reduced muscle retention. Others could just find their work-life balance gets in the way, hampering their motivation to train. That’s why…