Alpha Lion SuperHuman Post Review: Should You Buy it?
Hi and welcome to our Alpha Lion SuperHuman Post Review, formerly known as Alpha Lion Jet Gains!
SuperHuman Post is a cool-looking post-workout supplement from the American company Alpha Lion. It comes as a powder in two different flavors – “Candy Applegasm” and “Razzlemelon Gains.” The mixability is OK, but not the best.
Get prices: alphalion.com
As far as benefits go, Alpha Lion Jet Gains a.k.a SuperHuman Post can reportedly help:
- Stimulate post workout gains
- Increase muscle hydration and cellular water retention
- Improve insulin sensitivity
- Enhance ATP energy production
But how will it work for you?
Our team analyzes SuperHuman Post formula in depth below, along with giving you all the other key facts about this product.
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How to Take Alpha Lion SuperHuman Post (Dosage Instructions)
Alpha Lion SuperHuman Post comes as a powder. So you take it by mixing one scoop with water. It’s not super easily mixable so you may need to use a shaker.
Make sure not to take more than 1 scoop per day as there’s high amounts of creatine in Alpha Lion SuperHuman Post. Taking too much can be hard on your kidneys.
The Ingredients
Each scoop of Alpha Lion SuperHuman Post supplies you with the following ingredients:
- L-Leucine (5,000mg)
- Creapure Creatine (5,000mg)
- Betaine Anhydrous (2,500mg)
- Sodium Citrate (75mg)
- Potassium Citrate (75mg)
- AstraGin (50mg)
- Calcium Citrate (25mg)
Curious to learn what these ingredients do in your body? Let’s find out!
L-Leucine
L-Leucine is one of the three Branched-Chain Amino Acids (BCAAs). And the most important one when it comes to muscle growth.
L-Leucine activates a protein called mTOR. mTOR acts on a pathway in your body called S6K which stimulates muscle protein synthesis.
Because of these effects, L-Leucine is very popular among bodybuilders and other athletes looking to boost their lean muscle tissue. What’s more, L-Leucine’s metabolite HMB is a compound that can help preserve muscle tissue while you’re cutting.
Sounds good, eh? Well, there’s a catch. Studies on L-Leucine don’t look too reliable. Most of them show these results only in elderly and people with low protein intake.
But if you’re already training hard and eating good amounts of protein, adding extra L-Leucine won’t make a difference as it’s already found in the proteins you’re consuming.
Creapure Creatine
Creatine is possibly the most studied sports supplement in existence. And it’s clear as a day it can reliably boost muscle performance.
Creatine works by boosting the amount of ATP your body produces. ATP is a molecule made by your mitochondria, and is your body’s energy currency. ATP is created from glucose and other nutrients your cells get from the foods you eat.
Creatine can be a ‘nootropic’ molecule, too. Meaning, it can boost cognitive function. More so mental energy as your brain cells also need ATP to function.
The issue with creatine is that you don’t want to be taking too much of it consistently. 5,000mg per day that’s found in Alpha Lion Jet Gains is too much. For long-term safety, you’ll want to be taking around 3,000mg of creatine per day. You also need to make sure to drink PLENTY of water each day so your kidneys can process creatine efficiently.
Plain creatine monohydrate works just as well by the way – Creapure is a patented form of creatine and nothing more than a marketing gimmick, it doesn’t work any better than normal creatine.
And if you have or had any sort of kidney issues (such as kidney stones, increased creatinine etc.), don’t take creatine before consulting with your doctor. Creatine DOES increase the load on your kidneys.
Betaine Anhydrous
Betaine is a compound found in beets, spinach and other natural sources. It acts as a methyl donor in your body and has many other functions that are vital for cellular health.
Betaine can help lower fat accumulation in your liver. At the same time, it can promote the levels of a molecule called SAMe, which is known for further aiding liver health along with boosting mood and mental well-being.
Okay, but we’re reviewing a supplement called SuperHuman Post here, right? What do the effects of Betaine have to do with it? Well, it turns out Betaine is also a decent muscle growth stimulator. It not only helps boost muscle strength and hypertrophy but it also lowers stress hormones such as cortisol.
Interestingly, betaine does come with a slight downside. And that is, it lowers your nitric oxide levels, which is a molecule that helps increase muscle pumps by dilating your blood vessels. Lowering NO means your muscles may get weaker and deflated after supplementation. Luckily, this isn’t a permanent side effect!
Sodium Citrate
Sodium is needed by your body for countless functions. Yes, this includes muscle gains and recvoery. See, sodium in combination with water can quickly increase muscle fullness and make you appear bigger than you are. Similar to what creatine does.
However, sodium doesn’t actually have direct muscle building properties. So while it may help give an illusion of looking swole, it also makes you appear less ripped (for some athletes this is an issue).
Also, sodium makes your kidneys work harder. Especially when you pair it with creatine. We assume you’re already eating a good amount of sodium from your daily diet, so adding more in a supplement is quite unnecessary.
Himalayan pink salt would be a better option here because it provides other trace minerals and compounds that your body utilizes to help muscle growth.
Potassium Citrate
Potassium is another electrolyte, along with sodium and magnesium. It is used by your body to manage blood pressure, and help with muscle contractions. It’s a decent ingredient to include in Alpha Gains.
Just keep in mind that you need over 4,000mg of potassium per day for optimal performance. The 75mg in Alpha Lion SuperHuman Post won’t make that much of a difference!
AstraGin
Astragin is a plant-based compound derived from Astralagus and Ginseng. It’s mainly included in Alpha Lion SuperHuman Post to help your body digest other ingredients more efficiently. Similar to what black pepper does. However, it won’t necessarily help you build muscle!
Calcium Citrate
Calcium is a mineral that governs nerve signaling, including in your muscles and in your brain. It can also aid bone health.
That said, Alpha Lion SuperHuman Post has just 25mg of calcium, so it doesn’t do much here except for being a filler ingredient.
Our Thoughts on the Alpha Lion SuperHuman Post Formula
Overall, Alpha Lion SuperHuman Post isn’t a terrible formula. It has a few good ingredients that can aid muscle growth and recovery. But we’ve found several issues with it.
For one, the creatine dose is too high. At 5,000mg per serving it’s too much for long-term supplementation. Sodium citrate is ja cheap filler ingredient that puts an additional strain on your kidneys; Himalayan pink salt is more expensive but also safer and more reliable for muscle growth.
Speaking of filler ingredients, there’s quite a few of them in SuperHuman Post. We feel these should be replaced with something that can actually aid muscle growth; such as Beta-Alanine, L-Glutamine and Pomegranate fruit extract.
What Uses Better Ingredients?
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Side Effects
As we said, Alpha Lion SuperHuman Post contains high doses of creatine, and so shouldn’t be taken long-term. You can use it for a month or two during your bulking phase.
If you have kidney issues, taking Alpha Lion SuperHuman Post can make them worse. So consider talking with your doct prior to using this supplement if you aren’t sure!
Price and Value for Money?
Alpha Lion SuperHuman Post costs $39.99 for a container with 25 servings. Not bad, but not that great either. It doesn’t even last a full month. The current best rated post workout formula costs less than this but uses cleaner ingredients.
If you’re still looking to buy Alpha Lion SuperHuman Post, you can only currently get it on the official website of the manufacturer.
Limited-time offer for Ookles readers:
-Click to get the best price on all Alpha Lion Products-
Alpha Lion SuperHuman Post Review – Final Thoughts
So that concludes our Alpha Lion SuperHuman Post Review. It’s an interesting product; it has betaine, l-leucine and a few other ingredients that are shown in studies to aid muscle building. However, most of these ingredients work only in people who’re deficient in protein from their diet, not if you’re already eating clean and training hard.
That said, SuperHuman Post can help muscle growth for sure, and may aid some aspects of general health as well. It’s just not as effective or clean as other options on the market.
And honestly, the usage of 5,000mg of creatine per serving makes us a little hesitant to recommend this for long-term supplementation.
Pros
- Good amount of l-leucine for muscle building
- Beatine improves blood supply to muscle tissue
Cons
- A few ineffective ingredients and fillers
- High dose of creatine + sodium can put a strain on the kidneys
- A bit expensive for what it offers
- Not as convenient as capsule-based post workout supplements
