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Testosterone is a powerful natural hormone that affects almost every area of your life.
Healthy levels of testosterone help you feel calm and confident, they boost your motivation and help you build muscle and burn fat by elevating your metabolism. Of course, high testosterone is also correlated with high libido & performance in the bedroom.
While you might not necessarily “feel it,” healthy levels of testosterone also play a crucial role in keeping your overall health in check. This includes things like blood pressure, heart health, and weight management to name just a few.
As an anabolic hormone, testosterone needs “room to breathe.” When other detrimental hormones such as cortisol are chronically elevated, your testosterone gets suffocated. This is why it’s essential to give your body the nutrients it needs to keep your hormone levels in balance.
Here are 9 natural testosterone-boosting ingredients that can help you with that.
1. D-Aspartic Acid
D-Aspartic Acid is a potent amino acid that can help to boost your testosterone levels.
The main benefits of D-aspartic acid are:
1. It has been shown to increase the production of testosterone and luteinizing hormone in men.
2. It has been shown to increase sperm production and motility in men with low sperm counts or motility issues.
3. It increases the rate of muscle growth when you pair it with strength training.
2. Vitamin D3
This is due to the fact that most people don’t get enough vitamin D from the sun, and most foods are too low in vitamin D in general. This is where a vitamin D supplement comes in.
One study found that a daily supplementation of vitamin D for a year can boost your testosterone by up to 20%. Other clinical trials have found that vitamin D can also improve your mood, circulation, and sperm quality, and more.
While it is not a miracle supplement by any means, vitamin D definitely shines the most when you are deficient in it.
Zinc is an essential mineral that is necessary for the body to function properly. It plays a major role in the production of testosterone, which is vital for men’s health.
Low levels of zinc can lead to a number of health problems, including reduced libido and erectile dysfunction. In addition, it also increases the risk of developing different ills. Interestingly, it is estimated that about 1 billion people worldwide are zinc-deficient.
A study where people took 30mg of zinc per day found an increase in free T levels, which is the most bioavailable type of testosterone that your body uses for most functions. 
Another study found that wrestlers who took zinc prevented dips in their testosterone levels from over-training. This suggests that zinc can be especially beneficial if you’re an athlete or just someone who likes to train hard. 
Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is often used as a natural remedy to help with a variety of health issues.
Testosterone is the male sex hormone that plays a key role in the development of male reproductive tissues, sperm production, and masculinity. It also helps regulate muscle mass and strength, fat distribution, red cell production, and sexual function. There are many benefits to having healthy testosterone levels including increased libido, improved moods and energy levels, increased muscle mass and strength, improved sense of well-being and mental clarity.
Other evidence shows that Ashwagandha can even help you burn fat and build muscle.
Magnesium is a dietary mineral found in peanuts, onions, kale, and other types of foods. It is another nutrient that many of us don’t get enough of. Low magnesium is directly correlated with low levels of free testosterone. This is due to the fact that magnesium helps to block sex hormone-binding globulin (SHBG). Most of the
testosterone in your body is bound by SHBG which makes it unavailable to use. Only a tiny percent is called “free testosterone” which isn’t bound by SHBG; this is the type of testosterone that your body can actually use and take advantage of.
Needless to say, don’t miss out on this one!
Testosterone is the hormone that drives male libido, muscle growth, and energy levels. The most common way to boost testosterone levels is through supplements like DHEA.
DHEA is a hormone that occurs naturally in the human body and can be taken as a supplement to help increase testosterone levels.
It’s important to note that DHEA is not a steroid or an anabolic steroid, but rather a precursor to testosterone.
The benefits of taking DHEA are many: increased libido, improved mood, better sleep patterns and more energy for workouts (and sex). 
Avoid using DHEA as an athlete because it’s found on the World Anti-Doping Agency’s prohibited list.
Boron is a trace mineral that helps the body to produce testosterone, which is the hormone responsible for male sexual development and function. Studies show that boron can boost your testosterone levels by up to 35% in just a few weeks of supplementation. 
Indole-3-Carbinol is a natural compound that is found in cruciferous vegetables such as cabbage, broccoli and cauliflower. It has the ability to inhibit aromatase which is an enzyme that converts testosterone into estrogen in the body. 
9. Asian Ginseng
Asian ginseng is a herb that has been used in traditional Eastern medicine for centuries. It is a popular supplement that many people use to boost their testosterone levels.
The active compounds in Asian Ginseng have been shown to increase testosterone levels by up to 20%. This herb also contains other compounds that have been proven to help with erectile dysfunction, increase libido, and improve fertility.
The benefits of Asian ginseng are not limited to just boosting your testosterone levels. It also has other health benefits such as improving endurance during exercise and reducing blood sugar levels for those with diabetes.
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