9 Best Natural Testosterone Booster Ingredients!

Best Natural Testosterone Booster Ingredients

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Testosterone is a powerful natural hormone that affects almost every area of your life.

Healthy levels of testosterone help you feel calm and confident, they boost your motivation and help you build muscle and burn fat by elevating your metabolism. Of course, high testosterone is also correlated with high libido & performance in the bedroom.

While you might not necessarily “feel it,” healthy levels of testosterone also play a crucial role in keeping your overall health in check. This includes things like blood pressure, heart health, and weight management to name just a few.

As an anabolic hormone, testosterone needs “room to breathe.” When other detrimental hormones such as cortisol are chronically elevated, your testosterone gets suffocated. This is why it’s essential to give your body the nutrients it needs to keep your hormone levels in balance.

Here are 9 natural testosterone-boosting ingredients that can help you with that.

1. D-Aspartic Acid

D-Aspartic Acid is a potent amino acid that can help to boost your testosterone levels.

The main benefits of D-aspartic acid are:

1. It has been shown to increase the production of testosterone and luteinizing hormone in men.

2. It has been shown to increase sperm production and motility in men with low sperm counts or motility issues.

3. It increases the rate of muscle growth when you pair it with strength training.

4. It may also help to improve fertility for some couples trying to conceive through in vitro fertilization (IVF). [1, 2]

2. Vitamin D3

Studies are clear on the link between vitamin D deficiency and low testosterone. In 2012, scientists found evidence that about half of the world’s population may be deficient in vitamin D. [3] [4]

This is due to the fact that most people don’t get enough vitamin D from the sun, and most foods are too low in vitamin D in general. This is where a vitamin D supplement comes in.

One study found that a daily supplementation of vitamin D for a year can boost your testosterone by up to 20%. Other clinical trials have found that vitamin D can also improve your mood, circulation, and sperm quality, and more.

While it is not a miracle supplement by any means, vitamin D definitely shines the most when you are deficient in it.

3. Zinc

Zinc is an essential mineral that is necessary for the body to function properly. It plays a major role in the production of testosterone, which is vital for men’s health.

Low levels of zinc can lead to a number of health problems, including reduced libido and erectile dysfunction. In addition, it also increases the risk of developing different ills. Interestingly, it is estimated that about 1 billion people worldwide are zinc-deficient.

A study where people took 30mg of zinc per day found an increase in free T levels, which is the most bioavailable type of testosterone that your body uses for most functions. [6]

Another study found that wrestlers who took zinc prevented dips in their testosterone levels from over-training. This suggests that zinc can be especially beneficial if you’re an athlete or just someone who likes to train hard. [7]

4. Ashwagandha

Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is often used as a natural remedy to help with a variety of health issues.

Testosterone is the male sex hormone that plays a key role in the development of male reproductive tissues, sperm production, and masculinity. It also helps regulate muscle mass and strength, fat distribution, red cell production, and sexual function. There are many benefits to having healthy testosterone levels including increased libido, improved moods and energy levels, increased muscle mass and strength, improved sense of well-being and mental clarity.

Ashwagandha can help boost your testosterone levels by: – Increasing the amount of free testosterone in your body – Reducing cortisol – Increasing DHEA – Decreasing prolactin. [8, 9]

Other evidence shows that Ashwagandha can even help you burn fat and build muscle.

5. Magnesium

Magnesium is a dietary mineral found in peanuts, onions, kale, and other types of foods. It is another nutrient that many of us don’t get enough of. Low magnesium is directly correlated with low levels of free testosterone. This is due to the fact that magnesium helps to block sex hormone-binding globulin (SHBG). Most of the

testosterone in your body is bound by SHBG which makes it unavailable to use. Only a tiny percent is called “free testosterone” which isn’t bound by SHBG; this is the type of testosterone that your body can actually use and take advantage of.

Magnesium works by binding to SHBG instead of testosterone; allowing more free testosterone to flow. Evidence even suggests that magnesium boosts total testosterone levels, too. [10, 11]

Needless to say, don’t miss out on this one!

6. DHEA

Testosterone is the hormone that drives male libido, muscle growth, and energy levels. The most common way to boost testosterone levels is through supplements like DHEA.

DHEA is a hormone that occurs naturally in the human body and can be taken as a supplement to help increase testosterone levels.

It’s important to note that DHEA is not a steroid or an anabolic steroid, but rather a precursor to testosterone.

The benefits of taking DHEA are many: increased libido, improved mood, better sleep patterns and more energy for workouts (and sex). [12]

Avoid using DHEA as an athlete because it’s found on the World Anti-Doping Agency’s prohibited list.

7. Boron

Boron is a trace mineral that helps the body to produce testosterone, which is the hormone responsible for male sexual development and function. Studies show that boron can boost your testosterone levels by up to 35% in just a few weeks of supplementation. [13]

8. Indole-3-Carbinol

Indole-3-Carbinol is a natural compound that is found in cruciferous vegetables such as cabbage, broccoli and cauliflower. It has the ability to inhibit aromatase which is an enzyme that converts testosterone into estrogen in the body. [14]

9. Asian Ginseng

Asian ginseng is a herb that has been used in traditional Eastern medicine for centuries. It is a popular supplement that many people use to boost their testosterone levels.

The active compounds in Asian Ginseng have been shown to increase testosterone levels by up to 20%. This herb also contains other compounds that have been proven to help with erectile dysfunction, increase libido, and improve fertility.

The benefits of Asian ginseng are not limited to just boosting your testosterone levels. It also has other health benefits such as improving endurance during exercise and reducing blood sugar levels for those with diabetes.

References

  1. D’Aniello A. D-Aspartic acid: an endogenous amino acid with an important neuroendocrine role. Brain Res Rev. 2007 Feb;53(2):215-34. doi: 10.1016/j.brainresrev.2006.08.005. Epub 2006 Nov 21. PMID: 17118457.
  2. https://www.scirp.org/journal/paperinformation.aspx?paperid=24016
  3. Trummer C, Pilz S, Schwetz V, Obermayer-Pietsch B, Lerchbaum E. Vitamin D, PCOS and androgens in men: a systematic review. Endocr Connect. 2018 Mar;7(3):R95-R113. doi: 10.1530/EC-18-0009. Epub 2018 Feb 15. PMID: 29449314; PMCID: PMC5854850.
  4. Alshishtawy MM. Vitamin D Deficiency: This clandestine endemic disease is veiled no more. Sultan Qaboos Univ Med J. 2012;12(2):140-152. doi:10.12816/0003106
  5. https://pubmed.ncbi.nlm.nih.gov/21154195/
  6. https://pubmed.ncbi.nlm.nih.gov/8875519/
  7. https://pubmed.ncbi.nlm.nih.gov/16648789/
  8. Lopresti AL, Drummond PD, Smith SJ. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males. Am J Mens Health. 2019;13(2):1557988319835985. doi:10.1177/1557988319835985
  9. Sengupta P, Agarwal A, Pogrebetskaya M, Roychoudhury S, Durairajanayagam D, Henkel R. Role of Withania somnifera (Ashwagandha) in the management of male infertility. Reprod Biomed Online. 2018 Mar;36(3):311-326. doi: 10.1016/j.rbmo.2017.11.007. Epub 2017 Dec 7. PMID: 29277366.
  10. Excoffon L, Guillaume YC, Woronoff-Lemsi MC, André C. Magnesium effect on testosterone-SHBG association studied by a novel molecular chromatography approach. J Pharm Biomed Anal. 2009 Feb 20;49(2):175-80. doi: 10.1016/j.jpba.2008.10.041. Epub 2008 Nov 5. PMID: 19095394.
  11. Cinar V, Polat Y, Baltaci AK, Mogulkoc R. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biol Trace Elem Res. 2011 Apr;140(1):18-23. doi: 10.1007/s12011-010-8676-3. Epub 2010 Mar 30. PMID: 20352370.
  12. https://pubmed.ncbi.nlm.nih.gov/23417481/
  13. Pizzorno L. Nothing Boring About Boron. Integr Med (Encinitas). 2015;14(4):35-48.
  14. De Santi M, Carloni E, Galluzzi L, Diotallevi A, Lucarini S, Magnani M, Brandi G. Inhibition of Testosterone Aromatization by the Indole-3-carbinol Derivative CTet in CYP19A1-overexpressing MCF-7 Breast Cancer Cells. Anticancer Agents Med Chem. 2015;15(7):896-904. doi: 10.2174/1871520615666150121123053. PMID: 25612679.

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